What is the best way to ensure that you wake up feeling refreshed?

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Offline Gregorian

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« Last Edit: 15/01/2014 20:52:52 by Gregorian »
The more I study science the more I believe in God - Albert Einstein

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Offline lightarrow

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I didn't know where to put my question, so feel free to move it to the right section :)

What is the best thing to do/eat to feel awake when you have to sleep for few hours or wake up as early as 4 am?

please don't say coffee.. it does absolutely nothing to me no matter how caffeinated it can be.. and please exclude exercise, showers and energy drinks.

Is it true that the hours of sleep you get before 12am are more satisfying that the hours of sleep you get after 12 am?

Thank You in advance!
 
Drink a lot of good water as soon as you wake up; don't eat much before going to sleep.

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Offline dentstudent

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I see that you are in Syria, so recommending not too much alcohol might not be worth it!

Is this to be a regular time to wake up, or a one-off?

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Offline neilep

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I didn't know where to put my question, so feel free to move it to the right section :)

What is the best thing to do/eat to feel awake when you have to sleep for few hours or wake up as early as 4 am?

please don't say coffee.. it does absolutely nothing to me no matter how caffeinated it can be.. and please exclude exercise, showers and energy drinks.

Is it true that the hours of sleep you get before 12am are more satisfying that the hours of sleep you get after 12 am?

Thank You in advance!
 

Welcome here,

Just curious as to why you have to get up at 4am ?

Men are the same as women, just inside out !

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Offline Gregorian

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thank you lightarrow

Dentstudent, what does being Syrian have to do with alcohol?
fyi I don't drink!!!!

I have to wake up at 4 or 5 occasionally because I like to study in the morning, I usually wake up early when I have exams.. so about 3 times a month..... if that helps
The more I study science the more I believe in God - Albert Einstein

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Offline Mazurka

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Not helpful to you Farah, but this is a brilliant (subtittled) french animated warning about the perils of coffee.
http://www.youtube.com/watch?v=4DpNTgPl9E8

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lyner

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Is it true that the hours of sleep you get before 12am are more satisfying that the hours of sleep you get after 12 am?
I used to be told that by my Mother when I was a lad. That was to give me some incentive to go to bed and it's go to be rubbish for most people.

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Offline Damo the Optics Monkey

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I sometimes go up to 2 days without sleep, cause I am mad and have a hyperactive brain
Black Saturday
7th February, 2009
Victoria, Australia

Never will we forget

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Offline Gregorian

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hehehehe that vid was hilarious Mazurka!

I woke up at 3 am today and drank cold water.. showered & drank tea.. & I still was very sleepy!

anyways thank you all
The more I study science the more I believe in God - Albert Einstein