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Juices and smoothiesOne 150ml glass of unsweetened 100% fruit or vegetable juice can count as a portion. But only one glass counts, further glasses of juice don’t count toward your total 5 A DAY portions.One smoothie containing all the edible pulped fruit or vegetable may count as more than one 5 A DAY portion, but this depends on the quantity of fruits or vegetables and/or juice used, as well as how the smoothie has been made.For a single smoothie to qualify as being two portions, it must contain either:•at least 80g of one variety of whole fruit and/or vegetable and at least 150ml of a different variety of 100% fruit and/or vegetable juice, or •at least 80g of one variety of whole fruit and/or vegetable and at least 80g of another variety of whole fruit and/or vegetable. Smoothies count as a maximum of two of your 5 A DAY, however much you drink.Sugars are released from fruit when it's juiced or blended, and these sugars can cause damage to teeth. Whole fruits are less likely to cause tooth decay because the sugars are contained within the structure of the fruit.