Why do we need vitamins ???

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Offline beahealthyperson

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Why do we need vitamins ???
« on: 27/01/2010 21:31:05 »
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don’t get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions.
« Last Edit: 28/01/2010 11:04:06 by beahealthyperson »

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Offline mystyle

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Re: Why do we need vitamins ???
« Reply #1 on: 28/01/2010 06:30:59 »
Its well known to all about benefits of vitamins but I came to know from source that excess use of vitamins are also harmful to Homo sapience. I really wonder why is so? Your post is helpful knowing sources of vitamins and there type. As I found you have idea about vitamins, make a reply to my post I am really eager to know about it.
Thanks for your post too.
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Offline Bored chemist

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Re: Why do we need vitamins ???
« Reply #2 on: 28/01/2010 07:22:41 »
Too much of anything is toxic; vitamins are no different.
I wonder if a "friend" of baahealthyperson is going to turn up here and try to advertise their brand.
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