What are the pros/cons of a paleolithic diet?

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Offline JanetCarol

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What are the pros/cons of a paleolithic diet?
« on: 11/03/2010 08:30:02 »
Janet Hamilton  asked the Naked Scientists:
Good Morning from Virginia!

My husband is planning on switching to a paleolithic diet in hopes that this will help his digestive issues (IBS).

On the other hand, I have no diegestive issues and enjoy eating some items that go against the paleo rules.

Would I see any serious changes and benefits if I switched fully over also? Is it true that our bodies do not absorb things like calcium and vitamin D from milk?

I drink a glass of organic whole milk every day, this would probably be the most difficult thing to give up.

Thank you for your opinions, ideas, and knowledge!!

Janet Hamilton

~ newbielink:http://www.thenakedscientists.com/HTML/podcasts/ [nonactive]!

What do you think?
« Last Edit: 11/03/2010 08:30:02 by _system »