Zetacap and General weight loss - 2

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #500 on: 27/12/2006 08:17:02 »
I know...but it is known to make me very hyper...since the hypothyroidism...ask Robert...I had two slices on Sunday and he was a bit nutso...LOL
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #501 on: 28/12/2006 09:15:59 »
 LOL...
« Last Edit: 28/12/2006 09:17:46 by Karen W. »

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #502 on: 28/12/2006 17:56:07 »
Well, so far doing great...ate some dried cranberries, a slimfast...yeah, did not have the temptation of a croissant...

I will attempt a piece of chicken...but have soup for back up...and then peanutbutter for later to get my protein...looking for all protein substitutes...since meat is pretty tasteless to me lately...

then maybe some veggies tonight...

Anyone jealous?
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #503 on: 28/12/2006 18:15:05 »
Yes indeedy!! My stomach is upset and I can't eat!! I have rotten sour burps and intestinal pain and have had this before and landed in the hospital... I hope not this time I hate the hospital!!! YuckkkkkkkY!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #504 on: 29/12/2006 06:23:22 »
girl...do you think zeta maybe or has been causing you to fall ill a bit?  I am just curious as you have been sick alot lately...maybe you need to take a vacation from zeta...
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #505 on: 29/12/2006 07:36:19 »
No its not the Zetas it's intestinal gastritous, I hav had this before!! it is some better tonight! no worries!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline kkeegs

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Re: Zetacap and General weight loss - 2
« Reply #506 on: 29/12/2006 16:22:59 »
HELLO EVERYONE!!

Sorry I haven't been on here in a while!  I wanted to wish everyone a very MERRY CHRISTMAS since I didn't have time to before!  I hope everyone had a lovely day!  I also want to wish everyone a HAPPY NEW YEAR!  I'm with Josephina - I hope that when the New Year rings in - our weight goes out!!!   [:D]

Well, I had been doing really well.  I never got to post my weight loss for 12/18 but it was a 2 lb. loss so I was down a total of 23 lbs.  However, with baking & eating some cookies and then celebrating Christmas for 3 straight days, it totally knocked me off of my routine.  On Christmas day I was up a 1/2 a lb. which doesn't sound bad but I have since been horrible with my eating this week.  Today, however, is a different day.  I made a vow to myself that I am getting back on track - starting today because eating like I was made me feel rotten.  So I am kind of afraid to weigh myself this Monday but at least I will be back on track again.

Also, I am glad to finally be able to say that I got my mom to see our family doctor because she was still so sick and not able to breathe, had no energy, felt like crap, etc.  He upped all of her meds and put her on an antibiotic and she is now finally getting better.  This all started right after Thanksgiving!!  That is a looonnnggg time to feel like garbage!  I guess because she was so irritated in her bronchial passages - it got inflamed and caused asthma  - then she wasn't getting enough oxygen to her blood because of it and the meds that the ER doc gave her weren't strong enough.  This all made her weak and even more out of breath when she would just try to walk across a room!  I was so scared because I knew she was really bad.  I guess her oxygen level in her blood was terrible when she finally went in to see our doctor.  She just kept thinking the ER doctor's medicine would start working and that she just needed to give it time.  She went to ER twice for this and got the same doctor both times!!  I didn't like him at all so I kept pushing her to see our doctor - I am sure glad I did!  So I helped her wrap Christmas gifts and helped clean her house, put stuff away, etc.  That is why I haven't been on in a while.  I was kind of stressed out with everything I needed to get done until Christmas Eve.  Then things started getting better.

I woke up this morning with a sore throat.  My daughter was sick on Christmas Eve with a cold that is much better now but I think that is what I am getting.  Love that kind of a gift - don't you - the one that spreads through the family and keeps on giving!! [:(]

Karen - your Christmas images on here were beautiful.  I don't know how you did that but it was really neat!  You'll have to tell me what you did sometime!

Well, I guess I'd better go - just wanted to check in with all of you and tell you how much I missed you all!  Have a great New Year!  I'll try to post my weight loss/gain on Monday.  I have my almost 3 yr. old nephew today and overnite tonight bec. my sister is going to Chicago w/her husband to stay overnite and see the Blue Man Group.  Lucky them!!  Then Sunday I'm going to try to take the kids to a show because we don't have much time left on Christmas Break before they go back and we haven't really done anything.

So, everyone take care and have a safe & Happy New Year!!!

Kelly
Kelly

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #507 on: 29/12/2006 17:21:07 »
Hi Kelly a friend gave me a link to a page where all you do is cut the link for the picture and paste it in the forum.. I am afraid I don't know how to send you the link.. I will try to cut and paste it here and see if it works!.... 

http://bestsmileys.com/pageindex.htm

Its free! I hope this works!

I am glad you have done well. Don't worry about that half pound .. you will get it off.

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #508 on: 29/12/2006 17:22:37 »
IT worked. So there you go! I can't believe it worked. Everty one have a good weekend and be safe!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Angelpraise

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Re: Zetacap and General weight loss - 2
« Reply #509 on: 30/12/2006 01:47:23 »
Hello everyone, it has been a few days since my last message.  Just stopping by to say hello.  I have been fighting a cold/sinus infection and am on the mend.  Just wanted to stop in and wish everyone a HAPPY NEW YEAR!
Be back soon.

Blessings to all,
Angelpraise

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #510 on: 30/12/2006 16:52:11 »
Thanks Angel..

I am glad you stopped bye And thanks for the pm.. Your welcome. I hope you get to feeling better soon.. Happy new year to you too!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #511 on: 30/12/2006 21:46:40 »
Have a safe happy New Year EVERYONE!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Mysteryfaire

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Re: Zetacap and General weight loss - 2
« Reply #512 on: 01/01/2007 15:29:23 »
Hello Family!!

        Well I am back home in Germany, tired and exhausted! Too much traveling but worth the time. Merry Christmas and a Happy New Year belated. Take care.
The fire in my heart is ceasing to blaze
And for some odd reason no one is amazed
A fire that once stood among a majority
Now just stands alone due to none priority
A fire that many have chosen to distinguish
Maybe due to the intensity of its anguish
Silence to the fire that was put out today

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #513 on: 01/01/2007 17:39:20 »
You Too Diana, I hope you and paul had a lovely trip and I am glad you are back safely! Has Paul returned or is he still home? Sounds like you enjoyed your time home! That is wonderful!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #514 on: 02/01/2007 07:04:53 »
Well good news!  I have not weighed lately, but I just put on a pair of jeans(still an 18)but they did not fit me from a year ago...I can wear them!  yeah!  I will not get on that blasted scale if I can continue doing this...I will continue to watch my intake of the type of food...but living without much bread...is killing me!  I don't mean Roberta Flack killing me softly either!  :-P

"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #515 on: 02/01/2007 08:00:25 »
 SURE YOU DID YOU BIG MUSHY GIRL!! LOL LOL

CONGRATULATIONS LORETTA> THAT IS GREAT!! I am glad you are doing well!. We did not weigh in today as it is New years, I forgot. But I did loose 1 more pound even over the jholidays yes!!!!!!! So Next week we will have to post... LOL!! I am wearing the same size as you!!!! YAYYYYYYY! NOW LOretta we need to go down the rest of the way together!!!! I did not realize until I started to send this post that we are now the same size clothes YIPPEEEEEEEEEEEE!!!!!!! AH HUH! AH HUH! AH HUH! YES MAM WE ARE DOING GOOD!!!!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #516 on: 02/01/2007 13:08:03 »
LOL  That  is great!  I have Hadrians method stuck in my head and I am sticking with it now...eating until I am full but I am also watching the type of food...It is a good sign as this is a small size 18 and probably will try some of my larger 16 to see if this big ole butt is going  down!  lol
"Just Me, Lo" Loretta

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #517 on: 02/01/2007 13:08:50 »
I plateaued too long, I was rebellious too long...but here we go Hadrian, Cheers to you!  lol
"Just Me, Lo" Loretta

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Offline Mysteryfaire

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Re: Zetacap and General weight loss - 2
« Reply #518 on: 02/01/2007 13:19:42 »
Hi Karen, no he is home for good, no returns for now. We are still adjusting to one another and it feels like we are starting all over again. With God's will we will make it. Our families are doing well. My grand daughter is getting so big. Take care.
The fire in my heart is ceasing to blaze
And for some odd reason no one is amazed
A fire that once stood among a majority
Now just stands alone due to none priority
A fire that many have chosen to distinguish
Maybe due to the intensity of its anguish
Silence to the fire that was put out today

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #519 on: 02/01/2007 13:25:43 »
Oh Wow!  Hi Diana! How awesome!  Tell him thanks for everything!!!
"Just Me, Lo" Loretta

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Offline JOSEFINA

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Re: Zetacap and General weight loss - 2
« Reply #520 on: 03/01/2007 11:52:11 »
Hello everybody!!!!!!!!!!!!!!!!!!
HAPPY 2007, I am still around, reading your posts, but not replying all the time....
Welcome back Diana!
JOSEFINA
 

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #521 on: 03/01/2007 19:45:14 »
HAppy 2007 Josephina.. Best wishes for the new year!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #522 on: 04/01/2007 05:00:16 »
Hi Karen, no he is home for good, no returns for now. We are still adjusting to one another and it feels like we are starting all over again. With God's will we will make it. Our families are doing well. My grand daughter is getting so big. Take care.

Hi Diane, I am so glad you have your sweetie home with you now.. I know there will be adjustments you should do well. I am glad you are all well. I bet that she is beautiful..Like her grandma! Take care and have fun!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline TheDivineMissN

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Re: Zetacap and General weight loss - 2
« Reply #523 on: 05/01/2007 07:19:20 »
hellllllo my beautiful beautiful ladies!!

happy belated holidays and a happy happy great new year to all!!

finally on school break...been on it for a while and took a mini vaca from work so Ive just been lazy for the past few weeks, sleeping in, getting things sorted for the new semester. On that note, I havent been lazy then...very productive!!

The time has finally come for me to cut the crap and get down to the nitty gritty as my mom says. Tomorrow will be my last "hurrah" before buckling down to this healthy new way of life. I will be celebrating my 4 year anniversary with my boyfriend by having one last "bad" meal over at the Cheesecake Factory. Aftewards, we will proceed to the supermarket where I will stock up on the healthy goods and rid my fridge of junk! Thankfully, my mom is being "supportive" by cutting back on sweets for herself and my brother....as I am infamous for sneaky little bites here and there when Im "dieting". So im glad she can finally see that I am really trying and not taking me for a game.

I bought some cool weights that I can wear as gloves to add resistance to my running. Cant wait to try it!

I wanted to ask you gals a question: Considering that I am a restless snacker ( at work, Im always nibbling on something to calm my nerves) does anyone has any suggestiong for "healthy" snacks? So far I have dried cranberries, almonds, low-fat yogurt, WATER, wheat thins....anyone else have any other suggestions?

Also, my boss was telling me that aspartme (sp?) and other fake sugars arent the best thing to have. Ive heard this a few times before but never really payed attention. Anyone have any side effects from this?

Saturday will be my official start date..I CANT WAIT!! [O8)]
*Nicole :) *

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #524 on: 06/01/2007 03:25:59 »
hellllllo my beautiful beautiful ladies!!

happy belated holidays and a happy happy great new year to all!!

finally on school break...been on it for a while and took a mini vaca from work so Ive just been lazy for the past few weeks, sleeping in, getting things sorted for the new semester. On that note, I havent been lazy then...very productive!!

The time has finally come for me to cut the crap and get down to the nitty gritty as my mom says. Tomorrow will be my last "hurrah" before buckling down to this healthy new way of life. I will be celebrating my 4 year anniversary with my boyfriend by having one last "bad" meal over at the Cheesecake Factory. Aftewards, we will proceed to the supermarket where I will stock up on the healthy goods and rid my fridge of junk! Thankfully, my mom is being "supportive" by cutting back on sweets for herself and my brother....as I am infamous for sneaky little bites here and there when Im "dieting". So im glad she can finally see that I am really trying and not taking me for a game.

I bought some cool weights that I can wear as gloves to add resistance to my running. Cant wait to try it!

I wanted to ask you gals a question: Considering that I am a restless snacker ( at work, Im always nibbling on something to calm my nerves) does anyone has any suggestiong for "healthy" snacks? So far I have dried cranberries, almonds, low-fat yogurt, WATER, wheat thins....anyone else have any other suggestions?

Also, my boss was telling me that aspartme (sp?) and other fake sugars arent the best thing to have. Ive heard this a few times before but never really payed attention. Anyone have any side effects from this?

Saturday will be my official start date..I CANT WAIT!! [O8)]

Hi Nicole!

I am doing the same thing with healthier snacking...Trail mixes without the candy, just fruit and nuts...popcorn, graham crackers, fruit, etc...it is better to eat this than junk...

Hugs girlie!!!  Miss ya! 
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #525 on: 06/01/2007 19:43:17 »
Hi Nicole and Loretta. Nicole Glad to see you are about to start again..I have had a few weeks off too. I wish I had a few more.. I would like more time to relax as this vacation was the most stressfull in my life and now I feel like I did not even get destressed and well. I am still sick with a cold I can't seem to shake and am tense.. I don't know how I am going to go back to work!! It is a long time before I get time off again.. I am glad to hear you relaxed and are getting ready for the new semester.

 I am with loretta. I eat nuts and little snacks like that when I need a snack. I like cashews.. fruit etc. Good luck And GO FOR IT!!!! I am glad your mom and family  are going to take you seriously!!
« Last Edit: 07/01/2007 06:06:23 by Karen W. »

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #526 on: 07/01/2007 05:53:31 »
Hiya Karen! 
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #527 on: 07/01/2007 06:05:29 »
HI LOretta.. I miss you!! How are you!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #528 on: 08/01/2007 03:29:16 »
Miss you too....bunches like bananas!  LOL
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #529 on: 08/01/2007 04:40:32 »
Like Bananas, HEE HEE bunches of bananas.. LOL

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #530 on: 08/01/2007 06:28:14 »
mmmm, potassium...LOL
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #531 on: 08/01/2007 07:48:06 »
Need your daily potassium fix!! We are all a bit wild and crazy like momkeys eh??

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Zetacap and General weight loss - 2
« Reply #532 on: 09/01/2007 03:53:49 »
LOL  well, you know...maybe i should, but I don't...ever other day...
"Just Me, Lo" Loretta

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Offline TheDivineMissN

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Zetacap and General weight loss - 2
« Reply #533 on: 10/01/2007 17:51:40 »
so my vacation turned out to be not so calming! [:-'(] TOM made an extra early visit which startled me but he just missed me LOL. So my eating this weekend sorta sucked. I usually have no appetite or a big one around TOM time and this week it was BIG BIG BIG. Spent alot of time in bed and no excercise so I didnt get off on a great start.

Feeling much better today! My good friend got me a cute planner/journal for christmas which I started to use as a food journal.

 For breakfast, had a small bowl of weight control quaker oats (banana nut flavor) mixed with a cup of soy milk and milled flaxseed. mid morning snack was handful of dried almonds and apricots and for lunch Ill have a Lean Pocket, Chicken Fajita flavor. Afternoon snack will be cup of wheat thins and dinner will be a tuna melt on wheat wrap with lots of lettuce and peppers. YUMMY!!

Sooner or later, Id like to make some more adjustments in my food intake--maybe limit cheese and meats for more fish (tuna!!) and vegetables. Ill do so gradually.

Ladies, I urge you all to try Yoplait's Chocolate Mousse Whips Yogurt!! IT IS SOOOOOOOOOOOOOO GOOD!!! Pathmark had a sale..20 yogurts for 7 bucks and I STOCKED UP on this! Even my mom who is not a dairy fan ate like 2 in one sitting. The peaches and cream whips is also pretty good..but I love me some chocolate :) [O8)]

Ive started taking Calcium, Vitamin B and Chromium Picolinate supplements every morning with breakfast. My boyfriend and his family always take differnt sorts of vitamins in the morning and they are rarely sick and are all pretty healthy so I wanted to try doing so too. My mom thinks Im exaggerating...I told her "ma,I want to age healthy" and she gave me a stern look and said "YOU ARE 21 YEARS OLD!!!!!!!! [???]" LOL..I dont think Im overdoing it though! the calcium is to stop the snap, crackle and pop of my bones all the time, vitamin B and CP for a healthy metabolism. Im just trying to get a healthy start. What do you ladies think?


 

Tonight I am aiming high to do tae-bo. Lets see if these cramps dont intefere..ARGH! [>:(]
« Last Edit: 10/01/2007 18:14:22 by TheDivineMissN »
*Nicole :) *

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Offline moonfire

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Zetacap and General weight loss - 2
« Reply #534 on: 11/01/2007 06:00:31 »
Nicole, I think you are right to build it up nowwwww!  You go girl!  rooting for ya!
"Just Me, Lo" Loretta

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Offline JOSEFINA

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Zetacap and General weight loss - 2
« Reply #535 on: 14/01/2007 17:53:53 »
Heeeeelllloooooooooooo!
Where's everybody??????
Hope you guys are doing well. Have a great week!
Josefina
 

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Offline Karen W.

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Zetacap and General weight loss - 2
« Reply #536 on: 14/01/2007 20:45:00 »
I love yogurt.. I will try them Nicole!

 Good job getting everything together and involving the family too. It will be good for everyone!

Hello Josefina.. We miss you... How are you you doing friend.. Have you been enjoying your family and friends? I hope so. How is the weather there..??

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Zetacap and General weight loss - 2
« Reply #537 on: 15/01/2007 01:09:28 »
Heeeeelllloooooooooooo!
Where's everybody??????
Hope you guys are doing well. Have a great week!
Josefina

Hiya Josafina....trying to get on track...LOL  doing great and you? 
"Just Me, Lo" Loretta

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Offline JOSEFINA

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« Reply #538 on: 15/01/2007 11:00:48 »
Hi Loretta!
Trying to get on track too..........seems like that is ALL we try to do! Keep your hopes up girls!!!!
 

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Offline moonfire

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« Reply #539 on: 15/01/2007 11:25:49 »
Hugs Josafina!  I know...that is true...refused to mark in my diary yesterday my calories as i didn't eat much yesterday stuck in the house...
"Just Me, Lo" Loretta

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Offline Karen W.

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« Reply #540 on: 15/01/2007 19:50:05 »
Monday Morning weigh in!!


Karen - 114 lbs



For a grand Total of  114 Lbs



Ok everyone  cut and paste add your losses and total them with mine.. No time like the present!!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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« Reply #541 on: 16/01/2007 05:02:44 »
Way to go Karen...swore to not weigh myself yet...until I lose a complete size....
"Just Me, Lo" Loretta

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Offline Karen W.

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« Reply #542 on: 19/01/2007 09:06:43 »
 Well I have dropped from a 44DD to a 42DD in the last 2 months, I have to get New bras again.. This is getting expensive.. I was a 38DD in High school and I am not that far away from that again.. I can almost taste my goal!!!! YIPPEEEEEEEE!! I am wearing an 18- 20! I started at a 4X 5X  Translating to 32 Pants 52DD Bra which I refused to by and bought extensions for my 46DD and hooked two sets of extensions onto the bra adding 8 inches to the width. Yikes.. I an wearing extra large shirts not 4 and 5x which is awesome.. I am happy about this.. and I feel way better. I have to go to the doctor again this next week and have a series of tests done to see if everything is working right! We will see. I am very nervous, I know the infection is clear from around my heart, now I just have to see what the results will say as far as damage etc..She thinks I should be good to go.. I hope so. I am still bushed, but have tried hard to sleep with some success the last two days not much but some.. Better then its been, but still sparse..

I have been resting even if I am not sleeping.. I hope things are good this round. Blood pressure was great last time round, but they will check it again You know doctors, if the aren't squeezing your arm with the pressure cuff then they are poking you to see where it hurts!!LOL Oh Well..

 You will be down a size before you know it!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline JOSEFINA

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« Reply #543 on: 23/01/2007 09:35:38 »
Is the last post from Karen - dated 15 Jan??????

Josefina
 

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« Reply #544 on: 23/01/2007 09:36:32 »
Sorry, dated 19 Jan?
Where is everybody?
 

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Offline Karen W.

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« Reply #545 on: 23/01/2007 09:45:41 »
I don't know I have been abandoned.......NOOOOOOOOOOOOOOOOOOOOO!!!!!!

Hi, Josefina... how are you doing...?

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline JOSEFINA

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« Reply #546 on: 24/01/2007 10:17:51 »
Hi Karen,
Doing okay, and the kids too. Hope you and your family are doing good, too!
Don't feel abandoned, you can e-mail me whenever you need to "talk".
Josefina
 

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Offline Karen W.

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« Reply #547 on: 24/01/2007 16:39:26 »
Thanks Josefina.. It's been really badly slow around here.... Yikes... Gets so lonesome posting in empty threads... I feel a bit like a ghost haunting an old house... LOL

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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« Reply #548 on: 25/01/2007 04:19:51 »
Hi Josefina!  Still around, but have been super duper busy with my trip to the UK and a few other places in Europe...Whatcha been doin?  LOL
"Just Me, Lo" Loretta

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« Reply #549 on: 25/01/2007 15:40:56 »
Good morning everyone... I hope your days go well and you all are happy and enjoying your day.. Good luck today with your goals whatever they are.. Hang in there!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."