Does sleep help us to remember things?

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Offline thedoc

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Does sleep help us to remember things?
« on: 27/04/2010 18:33:57 »
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« Last Edit: 27/04/2010 18:33:57 by _system »

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Offline Mark Lehman

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Does sleep help us to remember things?
« Reply #1 on: 28/04/2010 06:01:26 »
Hello Guys,

I do not know for others but if i do not have proper sleep then a feel tense in next days and even hard to remember any past thing or discussion on that day.so have a good sleep of at least 6-7 hour is necessary.

Thanks
Mark.

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Offline Make it Lady

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Does sleep help us to remember things?
« Reply #2 on: 01/05/2010 20:52:28 »
I forgot what I was going to say, no wait, zzzzzzz! that's better. Dreaming helps us to make sense of the days events and helps us store what we have learnt in a way we can retrieve it later. Sleep is very important especially when you are young and there are more things to understand and make sense of. If you are studying, sleep is your best friend. This is why parents should make sure their children have a regular bedtime and this does not stray, even at the weekends. Maybe Neilep, who doesn't sleep much can tell us if his lack of bo-bos means his memory is lacking.
Give a man a fire and he is warm for a day, set a man on fire and he is warm for the rest of his life.

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Offline Briney

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Does sleep help us to remember things?
« Reply #3 on: 02/05/2010 09:27:08 »
According to me sleep help to remember things.. Specially sleep is more important for students.. If we sleep well then our mind get rest and so it help to remember things.. Fresh mind is more better for remember things..

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« Last Edit: 02/05/2010 19:22:29 by Geezer »