Need diet help, anyone?

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Offline krstymeggy

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Need diet help, anyone?
« on: 18/08/2010 21:43:09 »
I need to get in shape for football. I have about 5 weeks to lose the most weight. If you give me a workout plan and a diet plan I will be committed to it.

Please help

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« Last Edit: 22/08/2010 11:07:35 by krstymeggy »


Offline MartinTheK

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Re: Need diet help, anyone?
« Reply #1 on: 19/08/2010 02:42:53 »
Only a charlatan would give you diet advice if you haven't first been evaluated by your GP to begin an exercise and weight loss regimen. It may mean you have to invest some time and expense to do it right, but you do want to do it right, don't you? Ask the doc for a referral to a dietician, and maybe a physical therapist.

But if you reallio, trulio want a diet short cut (and this is a joke, hoss) try the all cabbage diet. I can't remember it actually killing people (probaly because no one can stand to be on it for more than a week or so.)