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"I have been told that beetroot lowers blood pressure whilst Rosemary elevates it !..."By whom?
Beetroot contains high quantities of nitrates, which are converted in the body to nitrites, which have a vasodilating effect.http://drpinna.com/beets-and-high-blood-pressure-2-11729Don't know about rosemary.
Do people really not understand that the nitrate in doesn't know how it came to be in your food and cannot choose to be a force for good or ill accordingly?