How can we ensure a good night's sleep?

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Offline thedoc

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How can we ensure a good night's sleep?
« on: 27/06/2011 17:34:43 »
Researchers from France and Switzerland have discovered that the rocking motion found in cradles and hammocks not only lulls people to sleep more, but also encourages deeper sleep...


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« Last Edit: 27/06/2011 17:34:43 by _system »

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Offline Airthumbs

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How can we ensure a good night's sleep?
« Reply #1 on: 27/06/2011 15:35:26 »
I just listen to Podcasts when I'm tired.  I really enjoy listening to them and normally about half way through I drift off to sleep.  [:P]
Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction. (Einstein)