Does protein in diet control hunger?

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Offline thedoc

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Does protein in diet control hunger?
« on: 15/10/2011 13:30:18 »
A study published in PLoS One that shows that having a lower percentage of protein in the diet can lead to more snacking behaviour and more perceived hunger.

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« Last Edit: 15/10/2011 13:30:18 by _system »

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Offline The Penguin

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Does protein in diet control hunger?
« Reply #1 on: 19/10/2011 16:53:54 »
yea, you definitely want a well rounded diet. About 25% fat 40% carbs and 35% protein. This is just a basic idea, but depending on your activity level percentages would change.