Which oily fish is high in Vitamin D?

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Offline thedoc

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Which oily fish is high in Vitamin D?
« on: 24/01/2012 16:39:51 »
Which oily fish is high in Vitamin D?
Asked by Mike, Suffollk


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« Last Edit: 24/01/2012 16:39:51 by _system »

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Offline thedoc

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Which oily fish is high in Vitamin D?
« Reply #1 on: 24/01/2012 16:39:51 »
We answered this question on the show...



Itís fat soluble vitamins, so you need to have fat in a fish in order to get vitamin D. 
So all fatty fish such as salmon and mackerel are very good.
« Last Edit: 24/01/2012 16:39:51 by _system »