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I hear that eating egg yolks is really bad for your cholestrol levels (is that true?)? Is it really that bad to eat two eggs a day? I do exercise regularly...
Many people these days, including me, want to stay away from statin based drugs, (rightfully so, the side-effects I experienced were a nightmare!) I would recommended that you do an online search for natural cholesterol lowering supplements. I have been taking a supplement titled cholestprotect for about five months and have had solid results.
You can eat two garlic buds early in the morning and two before going to sleep in the night.that helps to reduce cholesterol.
Quote from: dvijay on 06/11/2009 09:27:11You can eat two garlic buds early in the morning and two before going to sleep in the night.that helps to reduce cholesterol.Neglible effects I believe. You need at least 2000mg of garlic a day to have any noticeable results. But I'm willing to be persuaded if anyone can show some research and statistics.
Does anyone have any suggestions on how one can lower their cholesterol levels?