the restriction our bodies put on our muscles-

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Offline Alakiad

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the restriction our bodies put on our muscles-
« on: 11/03/2014 01:33:28 »
OK! so ive read an article here regarding the restriction our muscles have (e.g, not using 100% of its potential) and discovered that its a way that our body protects itself, as to not exert the muscles ect...
 my question is, is there any way to bypass these mechanisms, to push your body past its limits.
i have already heard that you can use electric shocks to do this, and adrenalin (like your life's in danger).

thank you forum :)
btw, im only in the 8th grade, so please dumb it down a little for me