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  1. Naked Science Forum
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  4. Post Orgasmic Illness Syndrome (POIS)
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Post Orgasmic Illness Syndrome (POIS)

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Offline mellivora

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15240 on: 05/01/2012 09:03:39 »
Quote from: badgerstripe on 04/01/2012 22:45:45
Quote from: daveman on 04/01/2012 12:45:24
Quote from: badgerstripe on 02/01/2012 13:29:15

Hi demografx

I sorted through most of the messages on the link to the other fourm and just wanted to clarify something as there was a lot to sort though...
When the  funding goal is reached will it be directed towards cause or cure or is that still to be decided along the way? Not that the former excludes the latter of course. A precis of the situation would be good to encourage donations.




Badgerstripe,

Very good question!

The whole research process, not only at NORD but throughout the medical industry, goes through several stages. In our case, we are at the very first stage. POIS is new and for the most part little  known, so this first phase, the seed phase, is required to establish POIS as something real!

Although to us $33,500 sounds like a LOT of money, in terms of research, it's peanuts. Normally it wouldn't be enough to do hardly anything, but thanks to NORD, with their whole infrastructure built to manage rare disorders, they are in a position to get the best for the money, where administration costs and management boards of the highest level are shared between all of the projects at all levels.

Research is very complex, and must follow a very strict protocol. Controlling a project must be done within the strictest of ethics and must guarantee, true and real dedication to the actual cause. This seems logical, but very often research projects with lesser ethics and guidelines may try to cut corners and dedicate potentially to parallel anomalies of a condition because it better suits the investigator's needs.

So one of the greatest restrictions in working with NORD is that the MAC, a highly experienced board of medical researchers creates the research project and makes the final selection of investigators based on what they see as the best solution to the cause. We cannot specify preferences or even what we feel to be the best approaches. THEY are the experienced ones in doing medical research, and know what is best for the cause.

The curricula  of the members of the MAC are extraordinary.

At the seed level, it will probably be necesary to establish as a minimum "what is POIS". If nothing else is found, and I feel that we will see much more than that, the answer to this question will very valuable to us. In this moment, we don't know what it is. We fight even between ourselves because of this. We can be lead off far too easily into some dead end street because of this.

POIS symptoms parallel many other maladies, and at least two times a month we have new members saying, "because of our symptoms maybe we have so-and-so and not POIS". We desperately need the answer to the question, "what is POIS". Without knowing what it is, we won't know the cause, without knowing the cause, we won't know the cure.

BUT, there's nothing that says that finding "what it is" won't directly lead us to what causes it and maybe what even cures it.

We are the only POIS group in the world raising funds for research. We are a BIG group of POIS sufferers and have more potential for gathering information and knowledge about POIS than anyone else in the world. NO researcher, not one in the world, has as much access to information on POIS as we do. Not one of them has a collective feel for POIS as we do, we just don't know how to put it all in real and researched medical perspective.

So what we want to do, is involve our group in the provision of solid information about POIS. We can't sway or influence them, nor do we wish to. None of us would want to take the responsibility of directing a serious investigation down a mistaken path based on only a gut feeling. But what we can do is show them more information than they may have access to, tell them how POIS feels, how and when it shows it's ugly face, basically give them a very good starting base.

As we've seen, no POIS researcher knew about niacin before us. Most still don't, and those that do have found out from us. We can't tell them that niacin is the solution, but we can make them aware of it and how it seems to work. they can take it from there.

In this way, we hope to cut years off of the investigation.

We will be puting together a format for the recompilation of this information. The more thorough and professional it is the better. It would need medical back up, reliable internet sources, perhaps blood test and controls. We will look for a format that is common in the medical industry and open threads on SMF to produce these "reports". A true investigation cannot overlook this kind of information during it's formative phases.

So to make a story short. We don't know exactly the form the investigation will take, except that the best approach will be taken. We can inform and provide input, I think this will be of tremendous value in our case to give the investigation the best kickstart possible.


Thanks Daveman

That was the kind of update and summary i was looking for and makes me much more comfortable about donating (though it won't be this month, maybe in a month or so!)

My understanding of what you say is that *the end goal of the research IS to find a solution to POIS* but there are steps along the way, the first of which is to establish scientifically that the condition really exists. Is that right?

I have looked at the NORD website and it seems like a really solid scientific and ethical organisation. I agree that our forum  can't steer the investigation but i hope, as you say, that they look closely at our experiences of POIS and remedies to get to solutions more quickly than without our experiences.

I am still experimenting with the Niacin and results are mixed, i will post some more of my experimenting when i have a few more Os under it's influence.


Really nice description of the process Daveman

Badgerstripe, I'm glad you are thinking of donating. Don't forget you can make a pledge (promise to donate) now and cough up the cash later. As I understand it, the deadline for getting a NORD research grant this year is March (funds will still go towards a grant next year if we don't make one this year). By making a pledge now, you can make it known how much you can contribute and help us know how close we are to our target. When the pledged amount reaches our target, we all hand over our promised donations and away we go...Of course if you do want to make an actual donation direct to the NORD fund now that's even better. We have had some big pledges. I hope this doesn't stop anyone who can only afford a very small donation from coming forward through feeling their contribution would seem inadequate. Any and every contribution adds to the total and is much appreciated whether its $5 or $10000
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Offline Mer

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15241 on: 05/01/2012 09:58:45 »
Hi everyone!

Yesterday I bought a bottle of Niacin 500 mg capsules. On the bottle it says NO FLUSH. I am wondering if this also works for you guys? Does the FLUSHING one works better than NO FLUSH one for you?

Please let me know.


Thank you!
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Offline jferr

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15242 on: 05/01/2012 10:45:06 »
Quote from: B_Daniel on 05/01/2012 06:49:10
Question - Has anyone entered "Advanced POIS" (POIS that no longer goes away at day 4+) and gotten OUT of it?  How?!?  Constant pois is awful.

I have a new theory that my Advanced POIS is caused by miniature NE's every night.  I've never found evidence of a NE, but I feel by far the worst in the mornings, indicating that something might be going on while sleeping.  I'm going to try to wake up midway through the night and pop some Niacin. as Dave suggested.

B_Daniel,

Yes, My POIS is constant. It does not go away and NE's only hurt it further. You are nit alone.
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Offline kurtosis

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15243 on: 05/01/2012 10:46:24 »
Quote from: Quasar on 04/01/2012 23:18:36
Quote from: jferr on 04/01/2012 21:01:46
I tend to try and stay active in the gym and such. After activity like basketball I usually feel weak and shake, Jittery.. Feels like it could be hypoglycemia type symptoms but I'm not sure. Does anyone else feel this and what can be done about it?

Thanks all.

Jon.

Nope. In fact, it is the contrary with me. Sports are one of the very few activities that improve my condition. After having played a basketball match i feel SO good! At the beginning of the sport activity i can feel i'm not 100% because of the Pois symptoms, but after a few minutes of getting the blood flowing i feel great.

About the alzheimer topic, i'm sorry but nobody in my family has ever had alzheimer or memory issues. In fact, i have a very good memory, specially long-term memory. My family has no history of any mental diseases, or any type on disease in particular. I guess i'm the member with the worst health issues in my family. :(
Exercise such as lifting weights and playing soccer tends to give me a boost and helps me recover from POIS.
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Offline kurtosis

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15244 on: 05/01/2012 10:48:05 »
Quote from: Mer on 05/01/2012 09:58:45
Hi everyone!

Yesterday I bought a bottle of Niacin 500 mg capsules. On the bottle it says NO FLUSH. I am wondering if this also works for you guys? Does the FLUSHING one works better than NO FLUSH one for you?

Please let me know.


Thank you!
Flush works best for me. Also discourages me from taking too much by giving me a nice obvious feedback within about 10 minutes of taking it.
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Offline badgerstripe

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15245 on: 05/01/2012 10:58:07 »
Quote from: jferr on 04/01/2012 21:01:46
I tend to try and stay active in the gym and such. After activity like basketball I usually feel weak and shake, Jittery.. Feels like it could be hypoglycemia type symptoms but I'm not sure. Does anyone else feel this and what can be done about it?

Thanks all.

Jon.

Hi

i get hypoglycaemic at times and get that jittery feling. I've never seen a relationship with POIS and think its something separate. The way i avoid it is to eat a lot of complex carbs like brown rice and root vegetables and avoid too much of the quick burn carbs like potatoes. I avoid too much simple sugar apart from maybe eating an apple or a banana not long before any strenuous exercise like swimming or surfing.

 I find moderate exercise helps my POIS as well, like I'm slowly re-charging a battery - the hard part is *starting* when i'm in POIS! I ALWAYS feel better after a swim on my POIS days, the cold water seems to help that unpleasant warmth and numbness and get the blood moving.
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Offline daveman

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15246 on: 05/01/2012 14:32:23 »
Quote from: kurtosis on 05/01/2012 10:48:05
Quote from: Mer on 05/01/2012 09:58:45
Hi everyone!

Yesterday I bought a bottle of Niacin 500 mg capsules. On the bottle it says NO FLUSH. I am wondering if this also works for you guys? Does the FLUSHING one works better than NO FLUSH one for you?

Please let me know.


Thank you!
Flush works best for me. Also discourages me from taking too much by giving me a nice obvious feedback within about 10 minutes of taking it.

Guthrie has had success with the no flush niacinamide, although he takes about 1000mg. As Kurtosis says the flush is a great guideline that you have taken enough. Several times I have gotten close to the flsuh, but not quite reached it, and still have had effective POIS relief. But achieving the flush is a guarantee.

I personally don't find the flush a big problem, although I guess you can't really be in public with a beet red face.

I guess the problem with the n
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Offline daveman

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15247 on: 05/01/2012 14:53:10 »
Quote from: mellivora on 05/01/2012 09:03:39

Really nice description of the process Daveman

Badgerstripe, I'm glad you are thinking of donating. Don't forget you can make a pledge (promise to donate) now and cough up the cash later. As I understand it, the deadline for getting a NORD research grant this year is March (funds will still go towards a grant next year if we don't make one this year). By making a pledge now, you can make it known how much you can contribute and help us know how close we are to our target. When the pledged amount reaches our target, we all hand over our promised donations and away we go...Of course if you do want to make an actual donation direct to the NORD fund now that's even better. We have had some big pledges. I hope this doesn't stop anyone who can only afford a very small donation from coming forward through feeling their contribution would seem inadequate. Any and every contribution adds to the total and is much appreciated whether its $5 or $10000

For personal reasons I haven't had the time I'd like to have, but I'm getting fired up again.

I'm presently working on a more formal online "Pledges Database Manager". We will be able to add/edit our pledges and see those of the others. Of course it will show totals and pledge dates. One can pledge on the condition of "meeting the minimum", or just making a pledge, single pledges or periodic.

It will send out automatic reminder of payment when dates or pledge criteria have been met.

A pledge status for each member will also be shown.

The main idea of the pledge manager is to show our commitment, to show if we CAN or not. We will be able to feel more confident in having the backing of the rest of the group.

We will be striving to make the pledges REAL. This of course if best for all.
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Offline GoingCrazy

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15248 on: 05/01/2012 22:35:25 »
Quote from: B_Daniel on 05/01/2012 06:49:10
Question - Has anyone entered "Advanced POIS" (POIS that no longer goes away at day 4+) and gotten OUT of it?  How?!?  Constant pois is awful.

I have a new theory that my Advanced POIS is caused by miniature NE's every night.  I've never found evidence of a NE, but I feel by far the worst in the mornings, indicating that something might be going on while sleeping.  I'm going to try to wake up midway through the night and pop some Niacin. as Dave suggested.

Yes, my POIS used to last at least 7 days when I first discovered that orgasm was affecting me like this.  I think that through general abstinence I was able to get myself down to about a day, and sometimes I do not even get POIS.  The mini NE's you talk about might be your problem, but are you sure you ejaculate every night?? I don't do anything to prepare for my NE's.  I've only had 2 or 3 of them the past 3 years because i cannot hold it in for that long.

I think that the niacin is causing some kind of mini-POIS reaction inside my head from the blood pressure, but it has improved my condition greatly.  I had 3 O's last night and just feel a little tired right now.  That crazy POIS feeling hasn't appeared.  I didn't even take niacin yesterday, so I think the niacin is probably expanding vessels or something for the long term, which is allowing me to cope with POIS.
« Last Edit: 05/01/2012 22:41:01 by GoingCrazy »
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Offline GoingCrazy

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15249 on: 05/01/2012 22:38:59 »
Quote from: kurtosis on 05/01/2012 10:48:05
Quote from: Mer on 05/01/2012 09:58:45
Hi everyone!

Yesterday I bought a bottle of Niacin 500 mg capsules. On the bottle it says NO FLUSH. I am wondering if this also works for you guys? Does the FLUSHING one works better than NO FLUSH one for you?

Please let me know.


Thank you!
Flush works best for me. Also discourages me from taking too much by giving me a nice obvious feedback within about 10 minutes of taking it.

Yes, I think that the flush kind is the best to take.  I did some research the other day on non-flushing niacin and it showed that it actually increases a persons risk for stroke.  I think that the niacin is all about the flush in order to help POIS.  I started with non-flushing niacin and than crossed over to flushing niacin.
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Offline CertainlyPOIS

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15250 on: 06/01/2012 06:24:55 »
Quote from: B_Daniel on 05/01/2012 06:49:10
Question - Has anyone entered "Advanced POIS" (POIS that no longer goes away at day 4+) and gotten OUT of it?  How?!?  Constant pois is awful.

I have a new theory that my Advanced POIS is caused by miniature NE's every night.  I've never found evidence of a NE, but I feel by far the worst in the mornings, indicating that something might be going on while sleeping.  I'm going to try to wake up midway through the night and pop some Niacin. as Dave suggested.

It seems your pois and mine are advancing in similar directions.
I never heal to only rarely. You called the problem mini nes i call them sexdreams. Any sexual dream extends my pois. And i know am not crazy because it has happend alot and it has put me back into pois so many times even after getting out of pois. Also when i get them, i get a really bad waking up fatigue. 
I hate them with all posibbly hate in existence, "true meaning of no control".  This previous three weeks when i healed i did not have any of the dreams and then just like clockwork, i had a sexual dream and was back in pois.

The only problem with niacin every night, is the damage it can cause to liver.

I was thinking a combination of high grade omega 3, sweet potato  and wobenzym(enzyme blend that reduce inflammation even in arthritis patients) before sleep and middle of night should help. After trying niacin for a short while.  Somebody use wobenzym and said it helped alot. 
http://poiscenter.com/forums/index.php?topic=73.0
« Last Edit: 06/01/2012 06:31:25 by CCconfucius »
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Offline mellivora

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15251 on: 06/01/2012 09:47:14 »
Quote from: B_Daniel on 12/12/2011 04:20:26
Quote from: CCconfucius on 12/12/2011 03:52:45
that is my biggest fear. I am almost constantly in pois to. When i heal, i still get a good amount of duh moments or i should have got that faster than that  and bad memory, but am funnier and able to hold conversation much better, enough to be the center of it. So i attribute that to the body needing time to fully heal from so long of pois, 16 years is freaking long for repeated damage.
i have couple of things that i read will help brain neurons am going to use to bring my brain to 100%when we finally figure this pois out.  and i am suspicious of food, because on days i heal i feel much better in the morning than towards the evening.

thanks for the response.  It's very helpful for me to know that you're going through the same thing.  What you say is exactly what I'm talking about - Out of pois I'm also funnier and even feel somewhat comfortable being the center of attention -  But my memory....It's still soooo bad!  Ccconfucius, can you send me that thing you read, or tell me about it?  I'm thinking about going to see a neurologist to get my brain mapped and analyzed for deficiencies.  I'm not even sure they do that but I view this as a very serious problem.

Per foods affecting you, I've found high fructose corn syrup as a repeat offender on me.  I have to make an effort to cut out all those non-natural sodas out of my diet.

I can relate to the statement "Out of pois I'm also funnier and even feel somewhat comfortable being the center of attention". Additionally, my brain is sharper when I have been say 2 weeks out of POIS than a day or few after I feel the symptoms have receded. Its almost like I feel the main POIS symptoms have gone but it takes a while longer to gather momentum and feel truly myself. Perhaps if you can manage this long out of POIS, you will feel this too. Thus I have hope that there is not permanent damage except that I don't exercise my brain / challenge it with new things nearly as much when I am in POIS.
When I first got POIS I remember there were only about 2 weeks across a whole year when I didn't feel symptoms. This sounds similar to what you describe as "advanced pois" in your later posts B_Daniel. For me I suppose you might say it was early POIS in that it occured during my first years of POIS and now the severity and longevity is shorter (though still one week). I remember one O would give me symptoms for a month. I think stimulation in sleep could possibly prolong symptoms. I can get symptoms without a full orgasm. Probably more importantly,  I definitely feel stress makes my symptoms worse, especially the brainfog. Of course POIS is often the reason for the stress so it can be a vicious circle.

My NE's became less of a problem when I stopped stressing about them so much. But it could also be that their frequency simply declined with age. I used to go to bed every night worried I might have an NE and trying to tell myself I wasn't going to have one, especially just before important work events. Somewhere along the line I decided I wasn't going to worry about them anymore and to stop trying to suppress sexual thoughts quite as much as I was doing. It seems counterintuitive but somehow this helped. This is interesting looking back as, recently, I read that trying  to suppress thoughts about something is a sure fire way to not being able to stop thinking about that thing. This phenomenon has apparently been demonstrated in some scientific studies.
« Last Edit: 06/01/2012 09:49:05 by mellivora »
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Offline FinalPanic

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15252 on: 06/01/2012 15:49:23 »
Hi folks - not been around for a while but found this on Niacin - it may be of interest - it UK sourced document. It is a PDF not webpage.

www.food.gov.uk/multimedia/pdfs/evm_niacin.pdf [nofollow]

My POIS is all over the place - but thanks to all the dedication on here I am going to start to follow up the Niacin angle - of particular interest to me was this point:

"Deficiency (Niacin)
The most common symptoms of niacin deficiency are changes in the skin, mucosa of the mouth,
stomach and intestinal tract and the nervous system. The changes in the skin are among the most
characteristic in human beings. They are called ‘pellagra’, which means ‘raw skin’ and are most
pronounced in the parts of skin exposed to sunlight. Other signs and symptoms include dizziness,
vomiting, constipation or diarrhoea, and inflammation of the tongue and gastric mucosa.
The neurological symptoms can include fatigue, sleeplessness, depression, memory loss and
visual impairment."
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Offline FinalPanic

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15253 on: 06/01/2012 15:54:56 »
http://www.dailymail.co.uk/health/article-2026386/Niacin-Weetabix-vitamin-B3-save-impotent-mans-love-life.html [nofollow]
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Offline FinalPanic

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15254 on: 06/01/2012 16:03:34 »
Is anybody able to recommend a Niacin brand in the UK that is not 'flush free' - it seems to be a major selling point and it is proving tricky to find Niacin that will cause the flush. Any help greatly appreciated. Thank you.
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Offline mellivora

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15255 on: 06/01/2012 16:44:10 »
Quote from: FinalPanic on 06/01/2012 16:03:34
Is anybody able to recommend a Niacin brand in the UK that is not 'flush free' - it seems to be a major selling point and it is proving tricky to find Niacin that will cause the flush. Any help greatly appreciated. Thank you.

http://bigvits.co.uk/product.asp?pid=152&bid=1
I believe this is the same as Daveman is using successfully. I've not had much joy with Niacin myself as yet. I first tried Holland and Barrett 100mg Niacin which you can just buy off the shelf in H&B shops. Somehow it seemed more unpleasant/aggressive than the Nature's Way stuff. The H&B tablets gave me a flush in 5mins. Nature's Way capsules took more like 30mins (both on pretty empty stomachs). The H&B might still work for you though and a quick flush might be more convenient. Neitiher has done the trick for me so far though its possible Natures Way might have taken the edge off my POIS last time. I need to try again. I'd be inclined to try Nature's Way first because it seems to work well for Daveman and nordnurse has endorsed the brand. Good luck!
« Last Edit: 06/01/2012 16:47:19 by mellivora »
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Offline mellivora

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15256 on: 06/01/2012 16:58:33 »
Quote from: B_Jim on 06/01/2012 12:43:05
About omega 3, I have eaten lot of salmon and seafruit during last days. And I had zero symptoms durin my last Pois episode.
Zero symptoms? How often have you experienced that B_Jim? I've been through phases of eating a lot of salmon/tuna/mackerel but I don't think I've noticed it affecting my POIS. However, I am a believer sometimes in listening to what your body asks for. I have noticed  in POIS I am more likely to want and I eat more of: the fish mentioned plus spinach and also 85% (ie v.dark/high cocoa) chocolate. In particular I noticed these 'cravings' (craving is actually too strong a word) for spinach/fish chocolate before I saw other people on the forum writing about spinach some time ago (so I don't think it is a subconcious reaction to reading about spinach on the forum). As I say I'm not sure it helps but I definitely go for these three things more in POIS.

(of course it might just be that the fish comes in a tin and when I am feeling lazy in POIS it is an easy meal wth a few vegetables - less cooking and washing up to be bothered with!)

I'm not sure what you mean by seafruit?? Do you just mean other food from the sea or is this actually a type of fruit?
« Last Edit: 06/01/2012 18:22:09 by mellivora »
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Offline mellivora

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15257 on: 06/01/2012 18:16:00 »
Thanks. Even so to have ZERO symptoms is amazing. Good luck and keep us posted. It sounds like you experienced this without taking Niacin before the O in this case?
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Offline kurtosis

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15258 on: 06/01/2012 18:48:58 »
Quote from: B_Jim on 06/01/2012 17:34:43


Sorry, the correct word is seafood (eg : oyster, mussel, homarus..). But I suspect salmon to be the main "culprit".
This is the second or third time I experiment this. So, it proves anything. Placebo or not, i can't say.

I have already try omega3/fish oil supplements without success. 
B3 ? There is a lot of B3 in salmon compared to other food (15-25mg for 100g) but normal compared to a caps of B3 (20 to 500mg / caps ). Better assimilation?

B5 ? B6 ? B1 ? B12 ? D ?
Salmon is an excellent source for all these vitamines but once again supplements have stronger concentrations...

From all anti-inflammatory(or Anti-Pois at least ) food I've tried salmon is the best.
Some nutritionnists think Astaxanthin is a good anti-inflammatory. In fact, it is the pink pigment of salmon, shrimp...


It's found in Krill oil. I've found Krill oil quite beneficial in the past but I find that I need to combine niacin, a good multi-vitamin and high strength fish oil to get the best effects. Krill oil by itself wasn't enough. And then there's the zinc, mag, b6 stuff I take at night. Just 1 tablet and, again, nothing outside the "recommended dose" from the manufacturer.

The only thing I take a lot of is vitamin C. I take it a few times during the day. I'll take at least 1g after an O and I notice it having a beneficial effect within a few minutes. I had an O this morning to test this theory and the recovery was actually quite fast. About 2g has a similar effect on POIS to recovering from a cold. I sometimes take 4.5 g per day but mostly about 2.5g.

Re. Niacin brands, I just use solgar niacin. Nothing fancy and it's only 100mg. I'm down to an average of 120mg / day between that and the multi-vitamin and I don't think that's going to do too much damage to my liver from reading orthomolecular medicinal studies where people took tens of times that dose for years. To offset this I don't drink any alcohol, don't smoke and luckily live somewhere I get to walk in the fresh air without smog.
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Offline daveman

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Re: Post Orgasmic Illness Syndrome (POIS)
« Reply #15259 on: 06/01/2012 22:43:19 »
Quote from: B_Jim on 06/01/2012 20:06:48
Quote
It sounds like you experienced this without taking Niacin before the O in this case?

I took 20mg I think, not significant. I have never took more than 150mg. But I don't think B3 can block what I call the step 1 of Pois (inflammation). Maybe it helps with step 2 (cognitive). But if step 1 is reduced or avoided, there is no step2. When I have no flu-like symptoms during day 0, I know my Pois is finished.
Anyway Mellirova's topic proves B3 is the best supplement according to the Pois community. This is the only one who deserves to be reported to dr Waldinger for the moment.


Thank you Kurotsis for details for krill oil tip. I will have a look on this. I have bought a lot of useless supplements but the effect of salmon is something to consider for me.

I can give you a tip for vitamin C. A strategy I have learn to maximize its effect is to take 200mg each 120 min instead of only 1 gr. The objective is to keep a good stable level in blood. The other point is to keep a low blood sugar (avoiding insuline spikes). Anyway I have to say vitamin C never helped my Pois.


In my case with 70 to 100mg, I have almost zero symptoms. If I'm a little light on the niacin, which can be 100mg if I've eaten anything closer than 2 hrs to the niacin, I still get great reduction of flue like and congnitive symptoms. So it hardly feels like POIS at all. On day two the muscle and j oint pains can come through if I don't take quite enough.

The least I've taken is 70mg, with success, but with fasting for 6 hrs before.

20 or 15 mg won't do anything.

Give it a try with 100mg after at least 4 hrs fasting. There's NOTHING like being POIS free, absolutely POIS free. My life has changed! I haven't had POIS for almost three months now and can have two "O's" per week if I want.


What we desperately need to do is find a common factor among those who are NOT helped by niacin. We could study that on the other forum.



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