Can you improve your memory?

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Offline thedoc

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Can you improve your memory?
« on: 26/09/2016 10:53:02 »
marc erasmus asked the Naked Scientists:
   Hi Guys, I am 53 yrs old and have noticed that my memory is not as good as it used to be...my question is essentially "how do I improve my memory?" but as of a result of pondering this for some time now [I keep forgetting...ha ha ha] i am particularly keen to understand either the chemistry or mechanics of human memory...Can you help please?
Kind regards Marc
What do you think?
« Last Edit: 26/09/2016 10:53:02 by _system »

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Offline tkadm30

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Re: Can you improve your memory?
« Reply #1 on: 09/11/2016 20:25:42 »
I believe omega-3s (DHA, EPA) are efficient polyunsaturated fatty acids (PUFA) to enhance memory skills. The goal of omega-3s is to stimulate neurogenesis and synaptic plasticity.
The bliss of ignorance is deeper in the region of tyranny.

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Offline ingolange

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Re: Can you improve your memory?
« Reply #2 on: 10/11/2016 14:43:41 »
marc erasmus asked the Naked Scientists:
   Hi Guys, I am 53 yrs old and have noticed that my memory is not as good as it used to be...my question is essentially "how do I improve my memory?" but as of a result of pondering this for some time now [I keep forgetting...ha ha ha] i am particularly keen to understand either the chemistry or mechanics of human memory...Can you help please?
Kind regards Marc
What do you think?

Eat healthy and take supplements.