[sujan100 (OP)]

Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level.

 

[chris]

And your question is...?

[neilep]

It would be convenient and help to freshen
If you simply asked a forum question
Are ewe here by chance to stealth ?
A sneaky spam about wealthy health ?

[Tomassci]

Is arsenic what are you trying to sell us? If you eat arsenic, you can die and not worry about weight loss! And it's all natural!

I have better ways to lose mass.
Exercise, do not overeat, etc. Half of diets don't work/is dangerous. Just like arsenic (but I hope less dangerous).

Here you have antispam-reply™...

P.S. to moderators: if anything in this post is not acceptable in this forum, feel free to edit it.

[Zer0]

Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
Health isn't Wealth, both are different concepts. Mr Jeff Bezos isn't the most healthiest man on this planet. Weight loss could be achieved instantaneously by colonizing Mars. How about we direct our Efforts into creating free energy for the World

I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent.
Boosting our Health is Not going to Solve pollution, global warming n other environmental issues.

 We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level.
An early morning walk or evening jog in Beijing won't necessarily help in keeping your lungs healthy, it would do more harm than good.
Various drugs & vaccines protect us & help us to maintain healthy functioning of our major n vital body organs.

P.S. - An Apple a day won't necessarily help in keeping your Doctor away, let's concentrate on curing the Epidemic of Old Age n then we could/might spend an Eternity to look good & beautiful.
🍎

[rami999]

Drink alot of water because water is always the best way to loose weight

[alancalverd]

Weight loss can be lethal.

[Tomassci]

Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
Health isn't Wealth, both are different concepts. Mr Jeff Bezos isn't the most healthiest man on this planet. Weight loss could be achieved instantaneously by colonizing Mars. How about we direct our Efforts into creating free energy for the World

I want to speak on the topic ‘health is wealth’. In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent.
Boosting our Health is Not going to Solve pollution, global warming n other environmental issues.

 We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level.
An early morning walk or evening jog in Beijing won't necessarily help in keeping your lungs healthy, it would do more harm than good.
Various drugs & vaccines protect us & help us to maintain healthy functioning of our major n vital body organs.

P.S. - An Apple a day won't necessarily help in keeping your Doctor away, let's concentrate on curing the Epidemic of Old Age n then we could/might spend an Eternity to look good & beautiful.
🍎

Good, fellow defender of science!

[Bill S]

Weight loss can be lethal.

Agreed!  When working with cases of attempted suicide, self harm and eating disorders, the death toll, over 4 years was:

Eating disorders - 2
Attempted suicide - 1
self harm - 0, but one very close call.

[Tomassci]

Weight loss can be lethal.

Yes, that is why no models in paris with low weight. Models were doing anything to stay a kilo off.
Soneone may developed eating disorders.

[Nika2003]

Hey. This topic is interesting for many. I also have this problem and have learned a lot of information. I can give it to you. Weight loss, as a rule, is a difficult task for many people, since the results of weight loss can quickly become very encouraging. Many people are easily tempted to try to quickly correct a diet to quickly achieve the desired results. Quick weight loss solutions are quite popular simply because you notice a significant change in scale in the shortest time. Strategies such as missing food, fast juice, and reducing calories are ultimately not healthy.
Splashes of exercise or a diet crash are not the most healthy way to lose excess pounds, mainly because your body requires gradual changes in terms of exercise and food. For example, if you have not been exercising for a long time, you should not rush with a treadmill or run several miles a day. You just feel demonized, dull or even wounded during such activities. This also applies to people who suddenly begin to starve or restrict caloric intake, resulting in a deficiency of vitamins and nutrients.
Your body requires and uses food to produce energy. Excess energy is stored as fat, so if you eat more than what your body needs for cell maintenance and other daily activities, you are probably gaining weight. To lose weight in a healthy way, your body needs to use stored fat, reducing calorie intake or increasing your level of physical activity
Another important strategy that you should note is to slowly make changes. For example, eating an extra biscuit every week leads to an increase in weight of 5 pounds per year, if you cut this biscuit out of your diet, you will lose a similar amount. Healthy weight loss involves a long-term change in your eating habits, while setting goals for weight loss in short periods of time will say weeks and survive them for a month, and then annually.
If you daily increase the amount of exercise and adhere to the same calorie intake and diet, you will necessarily lose weight. Many people hate the gym or participate in vigorous exercise, but the good news is that even light exercises, such as a few minutes of walking, are very effective if performed regularly. You can participate in numerous activities that will help improve your fitness levels, such as cycling, swimming, running, aerobics, racquet sports and walking. The most important thing is to find a favorite activity that is within your budget. Simple actions such as walking, not driving or walking down stairs or down, instead of lifting the elevator, are very important for healthy weight loss.

If you are overweight and continue to use your eating habits, you probably will not lose extra pounds. To safely lose weight, you must limit the consumption of certain foods high in calories, such as sweets or cakes. Consuming 300 to 450 calories less each day will result in a weight loss equivalent to one to two pounds per week. Some of the healthy ways to reduce calorie intake include replacing fruit hearts and carbonated beverages with water, do not put sugar in your coffee o tea, replace whole milk with fat-free or semi-cleaned, reduce serving size, restrict unhealthy foods such as chips and cookies, consumption of alcohol.

[alancalverd]

Well whodathortit?

Eat more, gain weight. Eat less, lose weight. Real science.

[Colin2B]

Drink alot of water because water is always the best way to loose weight

Can you please explain the mechanism you propose for this. I’ve never see any evidence unless you are suggesting that drinking fluid with a meal reduces food intake by increasing feeling of being full - which is a recognised strategy.

[imakeito1]

The issue with weight loss, is that often it's not just about getting the weight of. Many people's self esteems are tied up to the numbers on the scales. Beyond that, on a basic level, people just want to feel good, so anything promising a "quick fix" or an "easy fad diet" seems tempting because it gets them to feeling good again and liking what they see in the mirror. But we all know where that leads, weight loss (sometimes) followed by weight gain, sometimes even more than before as the metabolism gets burnt out.

I believe that weight loss should be approached in a two ways, changing the diet AND supporting the emotions. After all, most people are overweight in response to emotional eating. I really do subscribe to having a "diet buddy" someone to talk to when you feel like downing that iced chocolate cake in one go. The diet has to be nutritious and containing all the vitamins and minerals that the body needs, supplementing with green foods to flush the body and cleanse and restore damaged metabolisms.

Oh, and losing weight successfully essentially goes like this > good eating day, good eating day, ridiculously bad eating day, binge eating few days, getting back to good eating ....and repeat. 

The point is to never give up, even after a bad eating episode, I think this is where most people slip up.  Of course exercise is important, I like a simple cardio routine like the one seen here  Not a valid youtube URLto rev the metabolism up.

[nagchary]

How to Lose Weight Fast: 3 Simple Steps, Based on Science

1. Cut back on refined carbs
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories.

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations (2).

Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry.

Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to yo-yo dieting and less success in maintaining a healthy weight.

There are potential downsides to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer periods of time.

If you opt for a diet focusing instead on whole grains over refined carbs, a 2019 study correlated high whole grain with lower body mass index.

To determine the best way for you to lose weight, consult your doctor for recommendations.

2. Eat protein, fat, and vegetables
Each one of your meals should include:

=>a protein source
=>fat source
=>vegetables
a small portion of complex carbohydrates, such as whole grains.


3. Move your body

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.

By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.

If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.

Both cardio and weightlifting can help with weight loss.

[lunascientists1]

Hi,
To understand how to gain weight in a healty way and how to avoid it, its helpful to have a look at the bodychange during pregnancy: newbielink:https://www.elternbook.de/gewichtszunahme-schwangerschaft/ [nonactive]. Its a really informative article to understand the connection. Its german, but easy to translate with Google Translate or DeepL.