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Incidentally - is a Blue Whale clinically obese? How do you tell?
Obesity is, in my understanding, mainly caused by stress. The body cannot differentiate between stress produced by actual "threat" and the threats manufactured in the mind.The stess factor is, according to several papers I have read, the main problem. Thus, I am reducing stress (meditating, making a conscious decision not to worry, etc.) and, believe it or not, my weight has been slowly going down. This in spite of my arthritis preventing a large amount of exercise.