[billy mash (OP)]

I eat organic uncooked vegetables + uncooked fish (sushi, cebich)
any nutritional deficience could appear?

[billy mash (OP)]

any ideas?

[Evie]

Here's a Wiki article on the subject: http://en.wikipedia.org/wiki/Raw_foodism

It seems that there is not a lot of research on this yet, but one point I found was that warming or cooking some foods allow for better access to the vitamins and nutrients inside, as long as it's not over-cooked.

[Make it Lady]

It depends on the type of fish. If it is oily then you are doing fine. I would also eat lots of salad, fruit and seeds. I'm not sure about calcium though. You might want to check on that.

People might tell you that you need more carbs but with our more sedentary lives we need less and less.

[Evie]

Yes, you must look out for mercury contamination in fish, as well.

[neilep]

I love Sushi !!  Yummy !!

[Karen W.]

I like the vegi sushi rolls .. not the raw fish ones.. YUCKKKKK! LOL

[wannabe]

i'd go to the organic/farm raised seafood as well since all waters>ocean and lake&streams<<are heavily contamined.

[dentstudent]

Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

[NobodySavedMe]

Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

RAW FOODS CAN KILL YOU BY FOOD POISENING AND DEPOSIT PARASITES INSIDE YOU.

[dentstudent]

Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

RAW FOODS CAN KILL YOU BY FOOD POISENING AND DEPOSIT PARASITES INSIDE YOU.

Cooked foods can kill you by food poisoning and deposit parasites inside you.

[that mad man]

Worm in the brain caused by eating undercooked meat.

http://news.bbc.co.uk/1/hi/world/americas/7743275.stm