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Has anyone on the forum any knowledge of such veins and can shed some light on the subject for Snoop?
I did IBT several years ago and it really proved beneficial. Sleep quality was one of the marked improvements I remember and an overall feeling of being centered and grounded. I hope that this method gets the necessary recognition as there is definitely a good benefit from it.
A nurse told me that many stroke victims are found on the toilet, she put it down to the onset of a stroke giving an urge to defecate.
The study discussed in the BBC article is summarized here:...sorry, you cannot view external links. To see them, please
REGISTER or LOGINI've been waging a practically hopeless campaign to squelch the rumour that squat toilets increase stroke risk. I'm quite sure that the opposite is true.
I have varicose veins on my right leg which gets bigger with each pregnancy. I am currently pregnant and just over 22 weeks. My varicose veins are getting worse every day.Iam glad to have found information on IBT and am wondering if it would be advisable to start this while pregnant?
Hi Andrew, thanks for the comments. My armchair does indeed seat me lower than my knees so I have added some cushions to it. I usually do an eight mile walk three or four times a week, the only time I missed that was when we had the snow - maybe a couple of weeks at most.I have already adapted to the eight inch bed height - interestingly, I find myself less inclined to stay in bed once I wake up, and find myself getting up as soon as it is light.I will start compression stockings whilst sleeping, see if that helps.I am now on day two of Serrapetase (60,000iu three times a day before food) and will also be adding Cayenne (inc Hawthorn) pills as this is reputed to have a highly stimulating effect on circulation.BTW my mother's side of the family suffers from vv, my uncle had huge ones in both his legs but actually lived to 98, so we are talking bad genes here so if I can get rid of them anyone can (I am 53 BTW)... see what happens next
Well I have made a little progress after two weeks with IBT at eight inches, taking Serrapetase three times a day and lately added Cayenne twice a day. I have posted some details and photos on ...sorry, you cannot view external links. To see them, please
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Salta:Bed raised at the top? I hope this means feet above head.Steve