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Are all calories created equal?
... Chris - Therefore, when people talk about the glycaemic index of something, what does that actually mean and how does ... into good diet practice? Giles - So the glycaemic index is the speed at which the blood glucose, your blood ... in refined carbohydrates is gonna have a high glycaemic index; something which is higher in things like fibre or ...
Free school lunch could cause improved grades
... years, attention has been looking at what we call glycemic index. So high glycemic index carbohydrates - as seen in foods such as white ... decrease; the so-called 'sugar high.' Whereas low glycemic index carbohydrates, such as found in green lentils, apples, ...