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Author Topic: Zetacap and General weight loss - 2  (Read 368287 times)

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #525 on: 06/01/2007 19:43:17 »
Hi Nicole and Loretta. Nicole Glad to see you are about to start again..I have had a few weeks off too. I wish I had a few more.. I would like more time to relax as this vacation was the most stressfull in my life and now I feel like I did not even get destressed and well. I am still sick with a cold I can't seem to shake and am tense.. I don't know how I am going to go back to work!! It is a long time before I get time off again.. I am glad to hear you relaxed and are getting ready for the new semester.

 I am with loretta. I eat nuts and little snacks like that when I need a snack. I like cashews.. fruit etc. Good luck And GO FOR IT!!!! I am glad your mom and family  are going to take you seriously!!
« Last Edit: 07/01/2007 06:06:23 by Karen W. »
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #526 on: 07/01/2007 05:53:31 »
Hiya Karen! 
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #527 on: 07/01/2007 06:05:29 »
HI LOretta.. I miss you!! How are you!!
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #528 on: 08/01/2007 03:29:16 »
Miss you too....bunches like bananas!  LOL
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #529 on: 08/01/2007 04:40:32 »
Like Bananas, HEE HEE bunches of bananas.. LOL
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #530 on: 08/01/2007 06:28:14 »
mmmm, potassium...LOL
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #531 on: 08/01/2007 07:48:06 »
Need your daily potassium fix!! We are all a bit wild and crazy like momkeys eh??
 

Offline moonfire

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Zetacap and General weight loss - 2
« Reply #532 on: 09/01/2007 03:53:49 »
LOL  well, you know...maybe i should, but I don't...ever other day...
 

Offline TheDivineMissN

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Zetacap and General weight loss - 2
« Reply #533 on: 10/01/2007 17:51:40 »
so my vacation turned out to be not so calming! [:-'(] TOM made an extra early visit which startled me but he just missed me LOL. So my eating this weekend sorta sucked. I usually have no appetite or a big one around TOM time and this week it was BIG BIG BIG. Spent alot of time in bed and no excercise so I didnt get off on a great start.

Feeling much better today! My good friend got me a cute planner/journal for christmas which I started to use as a food journal.

 For breakfast, had a small bowl of weight control quaker oats (banana nut flavor) mixed with a cup of soy milk and milled flaxseed. mid morning snack was handful of dried almonds and apricots and for lunch Ill have a Lean Pocket, Chicken Fajita flavor. Afternoon snack will be cup of wheat thins and dinner will be a tuna melt on wheat wrap with lots of lettuce and peppers. YUMMY!!

Sooner or later, Id like to make some more adjustments in my food intake--maybe limit cheese and meats for more fish (tuna!!) and vegetables. Ill do so gradually.

Ladies, I urge you all to try Yoplait's Chocolate Mousse Whips Yogurt!! IT IS SOOOOOOOOOOOOOO GOOD!!! Pathmark had a sale..20 yogurts for 7 bucks and I STOCKED UP on this! Even my mom who is not a dairy fan ate like 2 in one sitting. The peaches and cream whips is also pretty good..but I love me some chocolate :) [O8)]

Ive started taking Calcium, Vitamin B and Chromium Picolinate supplements every morning with breakfast. My boyfriend and his family always take differnt sorts of vitamins in the morning and they are rarely sick and are all pretty healthy so I wanted to try doing so too. My mom thinks Im exaggerating...I told her "ma,I want to age healthy" and she gave me a stern look and said "YOU ARE 21 YEARS OLD!!!!!!!! ???" LOL..I dont think Im overdoing it though! the calcium is to stop the snap, crackle and pop of my bones all the time, vitamin B and CP for a healthy metabolism. Im just trying to get a healthy start. What do you ladies think?


 

Tonight I am aiming high to do tae-bo. Lets see if these cramps dont intefere..ARGH! >:(
« Last Edit: 10/01/2007 18:14:22 by TheDivineMissN »
 

Offline moonfire

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Zetacap and General weight loss - 2
« Reply #534 on: 11/01/2007 06:00:31 »
Nicole, I think you are right to build it up nowwwww!  You go girl!  rooting for ya!
 

Offline JOSEFINA

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Zetacap and General weight loss - 2
« Reply #535 on: 14/01/2007 17:53:53 »
Heeeeelllloooooooooooo!
Where's everybody??????
Hope you guys are doing well. Have a great week!
Josefina
 

Offline Karen W.

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Zetacap and General weight loss - 2
« Reply #536 on: 14/01/2007 20:45:00 »
I love yogurt.. I will try them Nicole!

 Good job getting everything together and involving the family too. It will be good for everyone!

Hello Josefina.. We miss you... How are you you doing friend.. Have you been enjoying your family and friends? I hope so. How is the weather there..??
 

Offline moonfire

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Zetacap and General weight loss - 2
« Reply #537 on: 15/01/2007 01:09:28 »
Heeeeelllloooooooooooo!
Where's everybody??????
Hope you guys are doing well. Have a great week!
Josefina

Hiya Josafina....trying to get on track...LOL  doing great and you? 
 

Offline JOSEFINA

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Zetacap and General weight loss - 2
« Reply #538 on: 15/01/2007 11:00:48 »
Hi Loretta!
Trying to get on track too..........seems like that is ALL we try to do! Keep your hopes up girls!!!!
 

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Zetacap and General weight loss - 2
« Reply #539 on: 15/01/2007 11:25:49 »
Hugs Josafina!  I know...that is true...refused to mark in my diary yesterday my calories as i didn't eat much yesterday stuck in the house...
 

Offline Karen W.

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Zetacap and General weight loss - 2
« Reply #540 on: 15/01/2007 19:50:05 »
Monday Morning weigh in!!


Karen - 114 lbs



For a grand Total of  114 Lbs



Ok everyone  cut and paste add your losses and total them with mine.. No time like the present!!!
 

Offline moonfire

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Zetacap and General weight loss - 2
« Reply #541 on: 16/01/2007 05:02:44 »
Way to go Karen...swore to not weigh myself yet...until I lose a complete size....
 

Offline Karen W.

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Zetacap and General weight loss - 2
« Reply #542 on: 19/01/2007 09:06:43 »
 Well I have dropped from a 44DD to a 42DD in the last 2 months, I have to get New bras again.. This is getting expensive.. I was a 38DD in High school and I am not that far away from that again.. I can almost taste my goal!!!! YIPPEEEEEEEE!! I am wearing an 18- 20! I started at a 4X 5X  Translating to 32 Pants 52DD Bra which I refused to by and bought extensions for my 46DD and hooked two sets of extensions onto the bra adding 8 inches to the width. Yikes.. I an wearing extra large shirts not 4 and 5x which is awesome.. I am happy about this.. and I feel way better. I have to go to the doctor again this next week and have a series of tests done to see if everything is working right! We will see. I am very nervous, I know the infection is clear from around my heart, now I just have to see what the results will say as far as damage etc..She thinks I should be good to go.. I hope so. I am still bushed, but have tried hard to sleep with some success the last two days not much but some.. Better then its been, but still sparse..

I have been resting even if I am not sleeping.. I hope things are good this round. Blood pressure was great last time round, but they will check it again You know doctors, if the aren't squeezing your arm with the pressure cuff then they are poking you to see where it hurts!!LOL Oh Well..

 You will be down a size before you know it!
 

Offline JOSEFINA

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Zetacap and General weight loss - 2
« Reply #543 on: 23/01/2007 09:35:38 »
Is the last post from Karen - dated 15 Jan??????

Josefina
 

Offline JOSEFINA

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Zetacap and General weight loss - 2
« Reply #544 on: 23/01/2007 09:36:32 »
Sorry, dated 19 Jan?
Where is everybody?
 

Offline Karen W.

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Zetacap and General weight loss - 2
« Reply #545 on: 23/01/2007 09:45:41 »
I don't know I have been abandoned.......NOOOOOOOOOOOOOOOOOOOOO!!!!!!

Hi, Josefina... how are you doing...?
 

Offline JOSEFINA

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Zetacap and General weight loss - 2
« Reply #546 on: 24/01/2007 10:17:51 »
Hi Karen,
Doing okay, and the kids too. Hope you and your family are doing good, too!
Don't feel abandoned, you can e-mail me whenever you need to "talk".
Josefina
 

Offline Karen W.

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Zetacap and General weight loss - 2
« Reply #547 on: 24/01/2007 16:39:26 »
Thanks Josefina.. It's been really badly slow around here.... Yikes... Gets so lonesome posting in empty threads... I feel a bit like a ghost haunting an old house... LOL
 

Offline moonfire

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Zetacap and General weight loss - 2
« Reply #548 on: 25/01/2007 04:19:51 »
Hi Josefina!  Still around, but have been super duper busy with my trip to the UK and a few other places in Europe...Whatcha been doin?  LOL
 

Offline Karen W.

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Zetacap and General weight loss - 2
« Reply #549 on: 25/01/2007 15:40:56 »
Good morning everyone... I hope your days go well and you all are happy and enjoying your day.. Good luck today with your goals whatever they are.. Hang in there!
 

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Zetacap and General weight loss - 2
« Reply #549 on: 25/01/2007 15:40:56 »

 

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