Body Clocks and Circadian Rhythms
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Give yourself the time to listen to this week's Naked Scientists Show, where we find out about the Body Clock! We discover the constant chemical cascade that keeps your clock in check, and how not seeing the sun leads to S.A.D. We probe the plant clock to explore how trees tell the time, and why even plants can suffer from jetlag. Plus, why Stradivarius' violins sound so good, why fun size snacks may be making you fat and how cuttlefish sneak a peak at their future food. Also, in Kitchen Science, Ben and Dave get water from flames!
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If you’ve ever been on a long plane journey, and ended up with jetlag - you’ll know how confused you can feel for a few days afterwards.
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How do full spectrum bulbs prevent seasonal affective disorder?
I once heard that in order to avoid jetlag when travelling you should shine a red light on the back of your knees. Is this true?
Why are some people more productive in the morning?
I commute to work and travel 40 minutes either way. I tend to sleep as the train motion makes me drowsy. In all this time I’ve only once slept through his stop. Most of the time I wake up just before my stop. Is this in some way linked to my body clock or am I just good at it?
We know our body clocks control when we need to eat, sleep and perform other important functions. But what about plants? Do roses get restless and geraniums get jetlag?
I was wondering why it was so difficult for us to remember our dreams when we wake up in the morning?
Do we sleep better in blocks of four hours?
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Is melatonin any use for insomnia?
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