Harriet, Cambridge asked:
Are all the calories in food actually absorbed by the body?
We put this to Susan Jebb from the Medical Research Council's Unit of Human Nutrition Research in Cambridge.
Susan - Not all of the calories that are actually in a food will be absorbed, digested and available for the body to use. What happens is that the calories which are in food, which will be released if we were just to burn it, as we might do in the bomb calorimeter in the laboratory, those calories cannot all be absorbed by the body. Some will be lost in the faeces and the remainder will be digested. About, perhaps, 10% of the total calories we consume might actually appear at the other end of the gut. Once calories have been absorbed, again, they're not all fully available. Some will be lost in urine for example. The final loss of calories happens because some of the energy is fermented by the bacteria in the gut and so, itís not available to humans. Itís actually burned off by the bacteria that are living inside us. And so, the consequence of all of that is that not all the calories that are actually in the food will be available for the body to use. But in fact, the losses are proportionately quite small. The calories that you see written on the back of a food pack have already had all of these adjustments made for the amount that will be digested and absorbed. And so, the calories you see on the packet is actually not the total calories in that food. Itís the so-called metabolisable energy, the amount of energy which is going to be available to the body.
Fiber contains calories, but I'm not sure if these calories are included in labels on packages.
The gut bacteria must get some of it too. Bored chemist, Thu, 18th Mar 2010
Indeed, but there's another interesting aspect to this - evidence suggests that a significant aspect of our ability to derive calories from food is down to the microbes we carry inside us.
Brilliant comment RD!
interesting stuff, i am trying to work out and calorie counting is deppresing but this gives me hope matt, Thu, 5th May 2016