Bonus Episode: Mantra Meditation

This is a special, bonus episode brought to you in partnership with E.ON Next. If you've just been listening to our conversation with climate psychologist Patrick Kennedy-Williams, you'll know that they've created an audio toolkit for when eco-anxiety, or even anxiety at large, begins to get the better of you. And we have part of it for you here. A mindfulness meditation to help you calm anxieties, boost well-being, de-stress and de-compress. And whether you need it now, or at a later date, this chance to take a pause will be waiting for you here. For more of these resources search powerupforchange, or visit eonnext.com/eco-anxiety