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Physiology & Medicine / What's the best way to hydrate?
« on: 05/07/2018 15:44:32 »
Fergus asks:
Does how you drink your fluids have any impact on the quality and effectiveness of your daily hydration? Both your choice of drinks and how you consume them?
I drink at least 3 litres of fluids a day; Sipping a couple of cups of coffee during the morning (300ml each). Then chugging 3 or 4 glasses of water during the day (500ml each time). Plus, maybe, sipping 2 or 3 cans of diet soda in the evening (330ml each).
What do you think?
Does how you drink your fluids have any impact on the quality and effectiveness of your daily hydration? Both your choice of drinks and how you consume them?
I drink at least 3 litres of fluids a day; Sipping a couple of cups of coffee during the morning (300ml each). Then chugging 3 or 4 glasses of water during the day (500ml each time). Plus, maybe, sipping 2 or 3 cans of diet soda in the evening (330ml each).
What do you think?
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