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Physiology & Medicine / Re: Diet and Weight Loss | The best diet plan and natural ways of weight loss
« on: 04/08/2018 21:30:27 »
Hey. This topic is interesting for many. I also have this problem and have learned a lot of information. I can give it to you. Weight loss, as a rule, is a difficult task for many people, since the results of weight loss can quickly become very encouraging. Many people are easily tempted to try to quickly correct a diet to quickly achieve the desired results. Quick weight loss solutions are quite popular simply because you notice a significant change in scale in the shortest time. Strategies such as missing food, fast juice, and reducing calories are ultimately not healthy.
Splashes of exercise or a diet crash are not the most healthy way to lose excess pounds, mainly because your body requires gradual changes in terms of exercise and food. For example, if you have not been exercising for a long time, you should not rush with a treadmill or run several miles a day. You just feel demonized, dull or even wounded during such activities. This also applies to people who suddenly begin to starve or restrict caloric intake, resulting in a deficiency of vitamins and nutrients.
Your body requires and uses food to produce energy. Excess energy is stored as fat, so if you eat more than what your body needs for cell maintenance and other daily activities, you are probably gaining weight. To lose weight in a healthy way, your body needs to use stored fat, reducing calorie intake or increasing your level of physical activity
Another important strategy that you should note is to slowly make changes. For example, eating an extra biscuit every week leads to an increase in weight of 5 pounds per year, if you cut this biscuit out of your diet, you will lose a similar amount. Healthy weight loss involves a long-term change in your eating habits, while setting goals for weight loss in short periods of time will say weeks and survive them for a month, and then annually.
If you daily increase the amount of exercise and adhere to the same calorie intake and diet, you will necessarily lose weight. Many people hate the gym or participate in vigorous exercise, but the good news is that even light exercises, such as a few minutes of walking, are very effective if performed regularly. You can participate in numerous activities that will help improve your fitness levels, such as cycling, swimming, running, aerobics, racquet sports and walking. The most important thing is to find a favorite activity that is within your budget. Simple actions such as walking, not driving or walking down stairs or down, instead of lifting the elevator, are very important for healthy weight loss.
If you are overweight and continue to use your eating habits, you probably will not lose extra pounds. To safely lose weight, you must limit the consumption of certain foods high in calories, such as sweets or cakes. Consuming 300 to 450 calories less each day will result in a weight loss equivalent to one to two pounds per week. Some of the healthy ways to reduce calorie intake include replacing fruit hearts and carbonated beverages with water, do not put sugar in your coffee o tea, replace whole milk with fat-free or semi-cleaned, reduce serving size, restrict unhealthy foods such as chips and cookies, consumption of alcohol.
Splashes of exercise or a diet crash are not the most healthy way to lose excess pounds, mainly because your body requires gradual changes in terms of exercise and food. For example, if you have not been exercising for a long time, you should not rush with a treadmill or run several miles a day. You just feel demonized, dull or even wounded during such activities. This also applies to people who suddenly begin to starve or restrict caloric intake, resulting in a deficiency of vitamins and nutrients.
Your body requires and uses food to produce energy. Excess energy is stored as fat, so if you eat more than what your body needs for cell maintenance and other daily activities, you are probably gaining weight. To lose weight in a healthy way, your body needs to use stored fat, reducing calorie intake or increasing your level of physical activity
Another important strategy that you should note is to slowly make changes. For example, eating an extra biscuit every week leads to an increase in weight of 5 pounds per year, if you cut this biscuit out of your diet, you will lose a similar amount. Healthy weight loss involves a long-term change in your eating habits, while setting goals for weight loss in short periods of time will say weeks and survive them for a month, and then annually.
If you daily increase the amount of exercise and adhere to the same calorie intake and diet, you will necessarily lose weight. Many people hate the gym or participate in vigorous exercise, but the good news is that even light exercises, such as a few minutes of walking, are very effective if performed regularly. You can participate in numerous activities that will help improve your fitness levels, such as cycling, swimming, running, aerobics, racquet sports and walking. The most important thing is to find a favorite activity that is within your budget. Simple actions such as walking, not driving or walking down stairs or down, instead of lifting the elevator, are very important for healthy weight loss.
If you are overweight and continue to use your eating habits, you probably will not lose extra pounds. To safely lose weight, you must limit the consumption of certain foods high in calories, such as sweets or cakes. Consuming 300 to 450 calories less each day will result in a weight loss equivalent to one to two pounds per week. Some of the healthy ways to reduce calorie intake include replacing fruit hearts and carbonated beverages with water, do not put sugar in your coffee o tea, replace whole milk with fat-free or semi-cleaned, reduce serving size, restrict unhealthy foods such as chips and cookies, consumption of alcohol.
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