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Physiology & Medicine / What diets help to burn fat?
« on: 11/08/2010 05:23:40 »
Following a diet plan which includes high protein and fiber helps a lot to burn the excess fat around your middle, because the body burns more calories in digesting protein than fat. Also cycling your diet between low carb and high carb is also of great help.
Bad carbs causes fatigue and sleepiness after the meal, so it is suggested to include good carbs in our diet that include brown rice , corn, white and sweet potatoes, pasta, fruit, and whole white bread.
You should also include protein rich foods in your diet like eggs oat meal low fat dietary products, lean cuts meal.
Sample diet for high carb day.
Breakfast: Whole grain toast with honey, yogurt and fruit salad
Lunch: Turkey breast along with sweet potato (baked), green salad along with low fat dressing
Dinner: Chicken breast, zucchini, whole grain pasta
Dessert: Fruits
Sample diet for low carb day
Breakfast: Omelet of egg white with salsa and cheddar cheese
Lunch: Avocado and tuna with raw and large vegetable salad
Dinner: stir or fry lean beef with peanut sauce and broccoli
Apart from following the above given sample diet plan people can consider the beneficial aspects of the following fat burning foods and can include them accordingly.
Eggs: Eggs are very high in protein and can burn that undesired belly fat. Eggs contain vitamin B12, a great supplement that breaks down fat cells. Eating too many eggs may increase the cholesterol level, so the best way is to omit the yolk and consume the protein rich egg white.
Bad carbs causes fatigue and sleepiness after the meal, so it is suggested to include good carbs in our diet that include brown rice , corn, white and sweet potatoes, pasta, fruit, and whole white bread.
You should also include protein rich foods in your diet like eggs oat meal low fat dietary products, lean cuts meal.
Sample diet for high carb day.
Breakfast: Whole grain toast with honey, yogurt and fruit salad
Lunch: Turkey breast along with sweet potato (baked), green salad along with low fat dressing
Dinner: Chicken breast, zucchini, whole grain pasta
Dessert: Fruits
Sample diet for low carb day
Breakfast: Omelet of egg white with salsa and cheddar cheese
Lunch: Avocado and tuna with raw and large vegetable salad
Dinner: stir or fry lean beef with peanut sauce and broccoli
Apart from following the above given sample diet plan people can consider the beneficial aspects of the following fat burning foods and can include them accordingly.
Eggs: Eggs are very high in protein and can burn that undesired belly fat. Eggs contain vitamin B12, a great supplement that breaks down fat cells. Eating too many eggs may increase the cholesterol level, so the best way is to omit the yolk and consume the protein rich egg white.