0 Members and 1 Guest are viewing this topic.
Yesterday took 2 x 500mg Niacin (on day 2) at 10pm. Woke up at 3am with bad sunburn type effect, skin pain. Then woke in morning 7am feeling like I had 2/3 beers the night before. Its not for me, its the harshest food supplement ever. I think even smaller doses will be bad for my liver over time. Pills, sunburn, hangover...like a night out in Ibiza without the fun.
Quote from: horizon on 27/07/2011 08:49:05Yesterday took 2 x 500mg Niacin (on day 2) at 10pm. Woke up at 3am with bad sunburn type effect, skin pain. Then woke in morning 7am feeling like I had 2/3 beers the night before. Its not for me, its the harshest food supplement ever. I think even smaller doses will be bad for my liver over time. Pills, sunburn, hangover...like a night out in Ibiza without the fun. Horizon, No WONDER you felt bad. 2x500mg is a horrendous dosage, especially for a first time.Even 3x100 is a fair bit, but between that and 1000mg there's a tremendous difference.Hope you are better. Please be careful!
If you will now excuse me, I am going to make some 'I LOVE B3' Tshirts to wear around. I think some of you here also made some promises about putting up posters of a certain Guy and his CAT []
"4. Supplement the form of niacin called inositol hexanicotinate. It can cross the blood brain barrier more effectively than niacin. It has no flush, while niacin has a flush. Niacin can increase cell membrane permeability. Increasing cell permeability can improve the ability of supplements to penetrate into cells. Dr. Bob advised 100 mg of hexanicotinate in the AM along with methionine supplementation. "
Quote from: jivetalk on 27/07/2011 06:35:19If you will now excuse me, I am going to make some 'I LOVE B3' Tshirts to wear around. I think some of you here also made some promises about putting up posters of a certain Guy and his CAT []That's hilarious! First of all, I'd love an I heart B3 or maybe even a B3 is my Homeboy t-shirt. Second, it'd be a bit cruel to have Demo hang up a picture of a banned former-member of the forum. Victor, do you have a cat?? Maybe a picture of Victor would be a good compromise! []
Quote from: B_Daniel on 28/07/2011 05:56:04Quote from: jivetalk on 27/07/2011 06:35:19If you will now excuse me, I am going to make some 'I LOVE B3' Tshirts to wear around. I think some of you here also made some promises about putting up posters of a certain Guy and his CAT []That's hilarious! First of all, I'd love an I heart B3 or maybe even a B3 is my Homeboy t-shirt. Second, it'd be a bit cruel to have Demo hang up a picture of a banned former-member of the forum. Victor, do you have a cat?? Maybe a picture of Victor would be a good compromise! []I think you want the picture of Olga Vasil'evna Bruslenko. She has a CAT, this cat is very strange and she has even a dog, if you prefer dogs . But if seriously, this is her who was the first to come up with the idea that Niacin should help to get rid of POIS symptoms, not me, and of course not Dmitriy. Dmitriy found out this from me, we still have periodical chats with Dmitriy.Victor
Did she ever explain why she thinks XN will work she is the doctor she prolly has the best theory.
BD, yes, I agree, it would be terrific to learn more from Dr. Bruslenko and to invite her participation.edit - strangely, in Google when searching for "Bruslenko medical", I only find one obscure cardiology footnote for NS Bruslenko, but without matching Olga, etc.
Besides this, i have a question for you,Has anyone thought about a virus?I say this because i have chronic Epstein Barr virus (as many people) and also Herpes virus. Maybe we all have energy issues, like Chronic Fatigue Syndrome. And when we have sex or masturbation, our energy levels sink, so our defenses become lower. Then we feel tired, and resident virus become more powerful until we recover.I remember before having an Herpes Zoster i had less energy isssues.
Quote from: Quasar on 28/07/2011 20:59:39Besides this, i have a question for you,Has anyone thought about a virus?I say this because i have chronic Epstein Barr virus (as many people) and also Herpes virus. Maybe we all have energy issues, like Chronic Fatigue Syndrome. And when we have sex or masturbation, our energy levels sink, so our defenses become lower. Then we feel tired, and resident virus become more powerful until we recover.I remember before having an Herpes Zoster i had less energy isssues. Yes, the idea has been discussed a number of times. As you're probably aware, Dr. Waldinger's paper hypothesizes a semen allergy autoimmune response. One of the first things you should do is try to confirm if you're allergic. You can get a subcutaneous or skin ***** test by an allergist (if you can find an open minded one willing to use your semen). For those of us that have a confirmed POIS-like reaction to just semen it helps focus the search for treatments. Of course, autoimmune may not be the only cause of POIS, it's just one that's easy to test for.