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We all hear voices in our head, it's the way imagination works, but it seems that some of us lack the mechanism to dim them down. The only way to do so is to have something more important to do than just think about them. If we put a hand on the table, we feel the table for a while until the mind decides that the feeling in unimportant, then it dims it out completely. The problem with virtual feelings is that we can artificially dim them up at will, in such a way that it can take any importance we wish. Let your mind chose your thoughts or your feelings, don't try to control them, don't try to give them any sense, and they will probably stop bothering you after a while.
I try to control my thoughts and feelings, it is hard some times, my mind drifts and tests out the drifts , I think I just need to turn my internet off and stop listening to myself, that way by ignoring the thoughts I have tested like the lotto, I know the thoughts are BS . Sounds like a logical solution to me, it will also save about £30 + a month .
I try to control my thoughts and feelings