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General Science / Re: How can I put on weight?
« on: 17/04/2005 01:35:34 »
I was in same position 8 stone and 38.extra eating made no difference. didnt want to go gym hate weights.
you need to do lots of exersise use your own body weight, invent exersises that to you feel hard 1 hour most days is what i do
but not the type that gets you out of breath coz they wont work as you've found out
ive put on 3 stone in 2 years .press ups, sit ups, backlifts against the bath and that muscle will come you just dont notice at first DONT GIVE UP RESULTS WILL COME
you need to do lots of exersise use your own body weight, invent exersises that to you feel hard 1 hour most days is what i do
but not the type that gets you out of breath coz they wont work as you've found out
ive put on 3 stone in 2 years .press ups, sit ups, backlifts against the bath and that muscle will come you just dont notice at first DONT GIVE UP RESULTS WILL COME