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Complementary Medicine / Re: How do I boost my Immune system?
« on: 31/07/2022 21:32:51 »
The Ways to Boost Your Immune System:
1-Stay up-to-date on recommended vaccines. A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines.
2-Maintain a healthy diet.
3-Exercise regularly.
4-Hydrate, hydrate, hydrate.
5-Get plenty of sleep.
6-Minimize stress.
I take Zinc, Vit C, Vit D and gummies daily for immune boosting
1-Stay up-to-date on recommended vaccines. A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines.
2-Maintain a healthy diet.
3-Exercise regularly.
4-Hydrate, hydrate, hydrate.
5-Get plenty of sleep.
6-Minimize stress.
I take Zinc, Vit C, Vit D and gummies daily for immune boosting
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