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Physiology & Medicine / Re: Does cooking improve nutrient availability in food?
« on: 10/03/2021 10:55:12 »
Hi,
even if cooking does 'kill' some vitamines you shouldn't be too concerned about it and if you naturally have less vitamins you should consider taking nutritional supplements. A few days ago I did a research for my German class about this topic and came across this interesting article: https://www.multivitaminratgeber.de/vitamintabletten-sinnvoll/
Let a program translate it for you if you are interested.
even if cooking does 'kill' some vitamines you shouldn't be too concerned about it and if you naturally have less vitamins you should consider taking nutritional supplements. A few days ago I did a research for my German class about this topic and came across this interesting article: https://www.multivitaminratgeber.de/vitamintabletten-sinnvoll/
Let a program translate it for you if you are interested.