1
New Theories / Re: Post Orgasmic Illness Syndrome (POIS)
« on: 07/01/2013 02:03:59 »Good question... Yes, I've tested them all separately. I feel a small improvement in symptoms from taking the multi-vitamin alone... I take it mainly for general health and well being, and like I said, to ensure I have no deficiencies. The iron is precautionary as well. ZMA, on the other hand, has a profound impact on me, and many who take it. The ingredients are simple, but it is very powerful, maybe the most powerful in my stack. I recommend that if you try it, you start with a low dose, and increase slowly. I notice smaller-but-noticable improvements with the omega 3's and the aminos as well. I take considerably low doses of everything in my stack, my logic being that its probably better to spread out your intake of these substances, rather than to take massive amounts of one or two. Just seems more balanced to me. Hope this helps.
-RR
Thanks for your detailed response. I have tried magnesium and zinc with no effect, but they weren't good quality and I only took them for about a week. How long did you have to take the vitamins for before you noticed an improvement?
Several hours. Perhaps I should note that I only take high quality supplements, i.e. I buy from the big brands only.