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Physiology & Medicine / Does anything found in dairy products cause an increase in anxiety?
« on: 13/07/2008 20:04:54 »
Also, I take a couple Omega 3 tablets once a day, as well as a natural anxiety reliever called "Anxietol" almost every day, (two tablets a day). I used to take one tablet of Luminex each day, but recently I have been sort of taking it off and on (it's another natural thing, that has St. John's Wort in it). Also, for the past couple weeks, I've been taking a vitamin called "Vitality Mineral Complex with Calcium", one tablet a day. I don't really notice any of this stuff helping, except maybe the Anxietol. Maybe the other stuff is helping a little, because maybe it was worse before I started taking them, though I'm not sure. I also take Seredyn occasionally, two tablets at a time, right before a social situation if I think I'm really going to need it (it's also natural, like all the other stuff). I wonder about the stuff in some of these, and sometimes worry about the interactions between certain things, especially since I didn't talk to my doctor about taking of this before I started taking it (my mom didn't think it was necessary -_- ).
I don't think I get enough vegatables in my diet each day, or meat, either..
I don't think I get enough vegatables in my diet each day, or meat, either..