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Complementary Medicine / Re: How do I boost my Immune system?
« on: 01/02/2005 22:20:29 »
Ully,
I empathize with your frustration regarding both yours and your mother's health. It sounds difficult and overwhelming.
I struggle with chronic sinusitis, severe allergies (gluten, dairy, eggs, cane sugar, canola, grapefruit & nuts)& asthma. I also refuse to "give up" and live life as a "sick person".
Traditional doctors and allergists have written me off - literally. They are more than willing to continue prescribing drugs, but have no new advice. Bah.
I have been working with a naturopath who suggested RAST blood testing. It has been helpful by defining more clearly what foods are affecting me and what I can eat. Unfortunately, allergies and intolerances change periodically (which is clear by my ever changing reactions to foods.). I am now being tested yearly and try to then follow a diet that is as healthy as possible. The first 9 months (while eating only plain grilled meats, fish, fruits & vegies) were the healthiest I have probably ever been. Unfortunately, it's harder to maintain then I'd like to admit. I continue to try, but am also always struggling.
Excercise quite clearly plays a crucial role in my health. I don't mean boot camp or Jane Fonda - just simply walking (hills are important) 2-3 miles 5-6 days per week CONSISTENTLY. For me, first thing in the morning helps w/ my asthma.
For supplements, check w/ your naturopath; they should be a good source for reputable supplements. Many contain gluten as a binder. If you have any reaction to gluten that could be contributing to your (or your mothers) difficulties.
Hope this helps a little.
Victoria
I empathize with your frustration regarding both yours and your mother's health. It sounds difficult and overwhelming.
I struggle with chronic sinusitis, severe allergies (gluten, dairy, eggs, cane sugar, canola, grapefruit & nuts)& asthma. I also refuse to "give up" and live life as a "sick person".
Traditional doctors and allergists have written me off - literally. They are more than willing to continue prescribing drugs, but have no new advice. Bah.
I have been working with a naturopath who suggested RAST blood testing. It has been helpful by defining more clearly what foods are affecting me and what I can eat. Unfortunately, allergies and intolerances change periodically (which is clear by my ever changing reactions to foods.). I am now being tested yearly and try to then follow a diet that is as healthy as possible. The first 9 months (while eating only plain grilled meats, fish, fruits & vegies) were the healthiest I have probably ever been. Unfortunately, it's harder to maintain then I'd like to admit. I continue to try, but am also always struggling.
Excercise quite clearly plays a crucial role in my health. I don't mean boot camp or Jane Fonda - just simply walking (hills are important) 2-3 miles 5-6 days per week CONSISTENTLY. For me, first thing in the morning helps w/ my asthma.
For supplements, check w/ your naturopath; they should be a good source for reputable supplements. Many contain gluten as a binder. If you have any reaction to gluten that could be contributing to your (or your mothers) difficulties.
Hope this helps a little.
Victoria