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Physiology & Medicine / Re: Brain Damage, Hypoxia, and running
« on: 12/11/2003 03:40:43 »
Thanks Donnah. When I got the balance right, with enough protein, carbs and fat, it was really easy. I can eat about 1400 calories per day and not be hungry at all.
I don't know about carbonation in drinks, but sodas are mostly sugar and need to be avoided. I don't like diet drinks because the aspartame appears to have some nasty repurcussions. It gives me a headache too.
I know I talk about it too much, but staying at a healthy weight should not have to be torture. It's easy if you ignore the USDA guidelines to load up on 2000+ calories worth of starch every day and listen to your grandma about a balanced diet!
JD - I can send you some links to specifics if you e-mail me with your return address. I'm really not even a spammer!
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John
I don't know about carbonation in drinks, but sodas are mostly sugar and need to be avoided. I don't like diet drinks because the aspartame appears to have some nasty repurcussions. It gives me a headache too.
I know I talk about it too much, but staying at a healthy weight should not have to be torture. It's easy if you ignore the USDA guidelines to load up on 2000+ calories worth of starch every day and listen to your grandma about a balanced diet!
JD - I can send you some links to specifics if you e-mail me with your return address. I'm really not even a spammer!
----
John