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Physiology & Medicine / Re: Is a stone-age diet recommended?
« on: 16/02/2021 11:33:58 »
Hey ,
I guess the point about a stoneage diet is to eat just natural food. Its not important what they eat, in which part of the world, its more about a diet without additives and natural products. If you have for example a look at the mediterane kitchen, you will get a glue of the positive impact of going back to basics in a healty way. Heres a very inspirational german articel, which you can translate easily with GoogleTranslate or DeepL: https://www.kuechenbook.de/mediterrane-kueche/
I guess the point about a stoneage diet is to eat just natural food. Its not important what they eat, in which part of the world, its more about a diet without additives and natural products. If you have for example a look at the mediterane kitchen, you will get a glue of the positive impact of going back to basics in a healty way. Heres a very inspirational german articel, which you can translate easily with GoogleTranslate or DeepL: https://www.kuechenbook.de/mediterrane-kueche/