The Naked Scientists
  • Login
  • Register
  • Podcasts
      • The Naked Scientists
      • eLife
      • Naked Genetics
      • Naked Astronomy
      • In short
      • Naked Neuroscience
      • Ask! The Naked Scientists
      • Question of the Week
      • Archive
      • Video
      • SUBSCRIBE to our Podcasts
  • Articles
      • Science News
      • Features
      • Interviews
      • Answers to Science Questions
  • Get Naked
      • Donate
      • Do an Experiment
      • Science Forum
      • Ask a Question
  • About
      • Meet the team
      • Our Sponsors
      • Site Map
      • Contact us

User menu

  • Login
  • Register
  • Home
  • Help
  • Search
  • Tags
  • Recent Topics
  • Login
  • Register
  1. Naked Science Forum
  2. Life Sciences
  3. Physiology & Medicine
  4. Is it safe to bump up ankle weights for a week before a karate tournament?
« previous next »
  • Print
Pages: [1]   Go Down

Is it safe to bump up ankle weights for a week before a karate tournament?

  • 1 Replies
  • 8968 Views
  • 0 Tags

0 Members and 1 Guest are viewing this topic.

Offline i am bored (OP)

  • Hero Member
  • *****
  • 927
  • Activity:
    0%
  • Thanked: 1 times
Is it safe to bump up ankle weights for a week before a karate tournament?
« on: 22/02/2008 03:32:46 »
I have been using 2.5lb ankle weights for speeding up my kicks and movements in karate and I have began to wear them around 13 hours a day, and I was wondering up I bump the weight up to around 5 to 10 pounds if it will be safe, the principal is that during the normal week I want to wear 5lb of weight on each ankle then the week of a tournament go all week (almost 24 hours a day) wear 10lb then at the tournament take them off right before sparring making my legs extremely lighter than my body is used to thus increasing the speed of my body and kick........but then again its not worth it if I cause even more damage to my legs than I already have.
« Last Edit: 05/03/2008 08:46:52 by Karen W. »
Logged
if the pen is mightier than the sword then imagine how powerfull the printer is
 



Offline MayoFlyFarmer

  • Hero Member
  • *****
  • 887
  • Activity:
    0%
  • Thanked: 7 times
    • http://www.myspace.com/wiguyinmn
Re: Is it safe to bump up ankle weights for a week before a karate tournament?
« Reply #1 on: 22/02/2008 15:58:39 »
i can't tell you how much weight you can put on your ankles before it starts doing any sort of harm to your body.  but i do see one possible flaw with your plan.  You don't want your legs to be fatigued when you go into your sparring match, so you'd want to give them time to recover.  I would wear the heavier weights on a regular basis, then switch to the lighter weights the week of the match, then take them off completely 1-2 days before the actual match.  I don't know anything about karate, but every training technique i've learned for other sports makes me think this plan would work better for you.
Logged
How much CAML do you have in your toes?
 



  • Print
Pages: [1]   Go Up
« previous next »
Tags:
 
There was an error while thanking
Thanking...
  • SMF 2.0.15 | SMF © 2017, Simple Machines
    Privacy Policy
    SMFAds for Free Forums
  • Naked Science Forum ©

Page created in 0.352 seconds with 28 queries.

  • Podcasts
  • Articles
  • Get Naked
  • About
  • Contact us
  • Advertise
  • Privacy Policy
  • Subscribe to newsletter
  • We love feedback

Follow us

cambridge_logo_footer.png

©The Naked Scientists® 2000–2017 | The Naked Scientists® and Naked Science® are registered trademarks created by Dr Chris Smith. Information presented on this website is the opinion of the individual contributors and does not reflect the general views of the administrators, editors, moderators, sponsors, Cambridge University or the public at large.