[Karen W. (OP)]

We got a treadmill!

YAYYYYYYYYYYY! Have you been using it?

[Simulated]

Yup. The max speed is 10 mph and its easyy lol.

10 percent or something like that incline.

[Simulated]

Soccer workouts now

3 times a week for like 2 hours. GOnna be ready for track and ripped

[muaazab]

Exercise is very good thing for body's external as well as internal health. It must be in routine and normal. Excess of exercise may dissolve your body cells abnormally which could be harmful for body.

[Karen W. (OP)]

loads of : squats, deadlifts, leglifts, benchpresses, incline presses, conditioning (by that I mean repeated punches and kicks into the stomach, legs, groin, etc..) and what I get in return.... larger
biceps, smaller gut, loss in weight, stronger legs, and an extremely higher tolerance of pain. that last part is optional

I lifted weights when I was young and loved legg presses.. But I am far from that stage of my life now.. I am lucky to be able to press a shirt these days! LOL!

[Karen W. (OP)]

Exercise is very good thing for body's external as well as internal health. It must be in routine and normal. Excess of exercise may dissolve your body cells abnormally which could be harmful for body.

Exercise is good. I agree. I still use hand grips etc to try to keep muscle tone in my arms etc. Leg lifts etc. for my legs as much as I can. walking as much as possible.. Its been real little since last may as I have been very sick.. But I hope to be able to change that!