[Soraw416 (OP)]

It's all energetic. More importantly when you can easily activate your energetic (spiritual) body you have the opportunity to simply lead that blockage of energy elsewhere and to simply come back to a state of balance.

It is proven that diseases occur when negative emotions (energy in motion) are trapped in specific locations of a physical body.

Actions, reactions, thoughts and desires all cause specific areas in physical bodies to "activate" with energy.
(undeniable example: grief)
"activation" can be explained as energy (hot or cold) condensing/emitting in high amounts.

States of high vitality occurs when every single one of your limbs (Not just your stomach, or your hands. All of your body.) is flowing with your energy.

A blessing in disguise to help you direct and enhance your energy are Goosebumps.

Why?

Because Goosebumps also* activate from positive situations/stimulis (like memories, inspiration, music, love, gratitude, meditation) a blissful surge of flowing energy that can be observed as a hot or cold wave underneath your skin.

This is the same energy that activates areas on physical bodies.

When activated through goosebumps you get to understand how to do so with a "healing/blissful/feel good" touch to it.
That is your spiritual energy.
It comes from your Spiritual (energetic) Body/ your Mind/Consciousness/Awareness.

Different terms from all over the world for it are  Euphoria, Tension, Chi, Prana, Ecstasy, Qi, Vayus, Aura, Tummo, Mana, Frisson, Life force, Pitī, Rapture, Ruah, Ether, Nephesch, Chills, The Force, ASMR, Nen, Spiritual Energy and Spiritual Chills.

I made a short youtube video called [something] to help you know more about your spiritual energy.

[Kryptid]

It is proven that diseases occur when negative emotions (energy in motion) are trapped in specific locations of a physical body.

Germ theory says otherwise.