Are there any other exercises besides Sit Ups that give you a 6 pack?

Simulated · « **on:** 27/09/2007 11:24:30 »

Subject says it all.

Simulated · « **Reply #1 on:** 28/09/2007 11:58:45 »

Someone around here has to have a Six pack. LoL

Andrew K Fletcher · « **Reply #2 on:** 29/09/2007 08:26:44 »

Handing over money for a case of beer might

Simulated · « **Reply #3 on:** 29/09/2007 13:12:05 »

Haha. Yeah not that 6-Pack. haha

Karen W. · « **Reply #4 on:** 29/09/2007 21:43:03 »

Can you do some isometrics? Do some things that required your body working against itself!Pushing and pulling things to and away from your stomach.

These are sit ups but they are different and break the monotony!

sit on your sofa, backwards,tuck your feet into the back of sofa under cushions. Then using your feet to keep your body locked into position, lean back and begin doing your sit ups leaning back down over the couch head towards floor and sit back up no hands... do them regularly several times a day... it will build your stomach muscles fast! [diagram=280_0]

Karen W. · « **Reply #5 on:** 29/09/2007 21:47:45 »

JUst don't let your head rest on the floor don't quite touch it, come back up before you touch the floor. This requires your back and stomach muscles to support your upper torso when inclined and to pull it back up into position elbow so knees! Do 50 then work your way up. If you find them hard do 20 and work up. I used to do 100 a night before my kids and after them it helps the tummy muscles real good! Just be careful and don't overdo it!

moonfire · « **Reply #6 on:** 30/09/2007 18:01:33 »

You should be jealous as I have a 12 pack!

moonfire · « **Reply #7 on:** 30/09/2007 18:01:51 »

okay, maybe a 24pack....

Karen W. · « **Reply #8 on:** 30/09/2007 18:08:22 »

LOL LOL!

Simulated · « **Reply #9 on:** 30/09/2007 23:41:40 »

Haha what a picture. haha.

Simulated · « **Reply #10 on:** 04/11/2007 13:13:09 »

Yeah I've been doing about 50 Haha. Expect the couch is so tall so I used the bed. But not the mattress that's way to tall. Then I do 40ish push ups then 40 sit ups and then 30 push ups. haha.

Simulated · « **Reply #11 on:** 04/11/2007 21:33:18 »

I'm gonna look so good next summer its not gonna be funny. I don't know if I should even go swimming unless its at someones house. Haha. Oh man track and soccer are gonna be amazing. I'm gonna be so fit its gonna be so great. I hope I getta play some Varsity next year. The varisty coach didn't think I'd be to good, but half way throue the season the varstiry coach told the jv coach how good i am and how i might be playing both vj and varsity next year. Haha. Great stuff.

Karen W. · « **Reply #12 on:** 04/11/2007 21:47:40 »

YAYYYYYYYYY! Congratulations I am expecting big things from you next year and tons of pictures of our oh so fit RYAN! YAYYYYYYYY!

Simulated · « **Reply #13 on:** 04/11/2007 21:57:05 »

haha but i don't htink i'm aloud to post porno picutres

lol

Karen W. · « **Reply #14 on:** 05/11/2007 00:59:04 »

Smart Alec!!! HEE HEE HEE HEE.. fit pictures don't need to be porn... we are talking about a healthy muscly young man clothed please! LOL LOL ! your too funny!

Simulated · « **Reply #15 on:** 05/11/2007 22:17:11 »

haha yeah

Karen W. · « **Reply #16 on:** 06/11/2007 00:43:48 »

Where'd you get that sense of humor young man?? LOL LOL!

Simulated · « **Reply #17 on:** 06/11/2007 21:30:37 »

Dad. haha

Karen W. · « **Reply #18 on:** 08/11/2007 02:15:09 »

Well good for Dad! Good for you too! LOL LOL.. It's nice to see humor alive and well in this forum!

Simulated · « **Reply #19 on:** 08/11/2007 21:21:15 »

Some times he's just all ugh thoguh. He don't understand? And heck ya humors great. just like six packs!

Are there any other exercises besides Sit Ups that give you a 6 pack?

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