[Karen W.]

Hi Ben Welcome back Home! YAYYYYYYYYY! What kind of game console do you have?

[rosalind dna]

Sorry Ros.. Hope you get it back up soon.. We will miss you... You Take care too!

Karen that is kind and I am busy with or without my computer anyway as I am visiting my elderly aunt tomorrow which might be quite testing for me as she'll treat me like a kid. I will have to watch what I say as she's my
DAd's sister and it'll get related back, YUK

I will be online again either on Thursday or Friday in this internet cafe
or more hopefully at home.

[Karen W.]

Good luck Rosalind.. you will do fine..! See ya then!

[Simulated (OP)]

totaly going to learn that song..

I've been super tired lately
School, Homework, and Practice Tomorrow

[rosalind dna]

Good News because Rosalind is using her own Home Computer.

[Simulated (OP)]

Heyyy what have I been missing??

[Nobody's Confidant]

AH! MUSTARD GHOULS!!!!!!!!!!
Nothing much, Krane-diggity.
Hello Karen, I have an X-box 360. Wait a sec, "an" only goes before vowels. Why do I have to put it before "X-box"?

[Karen W.]

totaly going to learn that song..

I've been super tired lately
School, Homework, and Practice Tomorrow

Very Pretty song Ryan.. I liked it too! Thanks!
Good one to learn.

I am sorry your so tired lately.. Is there something you can do to change that maybe getting more sleep or changing some of your foods to more energy producing ones..

Are you getting enough Iron in your diet to keep your energy up. so your blood does not get tired.. Iron poor blood can really make you feel so tired and lathargic! Maybe try a tad more red meat or broccoli and vegetables high in iron...

[Karen W.]

Good News because Rosalind is using her own Home Computer.

Already fixed... Yayyyyyyyy!

[Karen W.]

AH! MUSTARD GHOULS!!!!!!!!!!
Nothing much, Krane-diggity.
Hello Karen, I have an X-box 360. Wait a sec, "an" only goes before vowels. Why do I have to put it before "X-box"?

I just bought a x box and have not had much chance yet to play with it.. but I will!

[rosalind dna]

Good News because Rosalind is using her own Home Computer.

Already fixed... Yayyyyyyyy!

Yes and clever Rosalind fixed it all by herself. Now the Toilet bowl is cracked and it's making me panicky.

[Karen W.]

Good Girl... LOL Did the fix break the toilet bowl?

[Karen W.]

Good News because Rosalind is using her own Home Computer.

Already fixed... Yayyyyyyyy!

Yes and clever Rosalind fixed it all by herself. Now the Toilet bowl is cracked and it's making me panicky.

It is pretty easy to change your toilet... I can walk you through it if you need to replace it. You can easily do it yourself!

[rosalind dna]

Good Girl... LOL Did the fix break the toilet bowl?

No I fixed the modem it's easy but I have had 2 plumbers out already and a third one is coming out later with a builder
until then I can't drink anything. []

[Karen W.]

Yes well we aren't built like men, but there are alternatives to your dilemma.. if need be.. make sure you don't get dehydrated Rosalind....!

[rosalind dna]

Yes well we aren't built like men, but there are alternatives to your dilemma.. if need be.. make sure you don't get dehydrated Rosalind....!

Karen don't worry I won't and a kind neighbour has offered her help. Also I'll cope. thanks x

[Simulated (OP)]

Idkk, but I'm busyy

[Karen W.]

I bet thats a lot of it ..  I also think if you look up some good foods with iron that may give you a good natural boost also.. Don't go overboard but here are some meat sources:

mussels
pork liver..
oysters
chicken liver
beef liver
clams
beef
shrimp
turkey
sardines

Now all those absorb well into the body but when you get to the vegetables here are the good sources but be careful there are foods that make them absorb well and those that cause it to have poor absorption into your body!

canned beans or baked potatoes with the skin,
Enriched pasta and canned asparagus.
Molasses (black strap) and enriched breakfast cereal
Pumpkin seeds
cooked beans and lentils
They call those Non Heme iron meaning they don't absorb well but are good sources you can help them absorb by eating these things:

green and red peppers,
potatoes,
grapefruit, strawberries,cantelope oranges and orange juice.
Tomato juice
Broccoli
and brussels sprouts
meat fish and poultry

There are also these things that will also make it harder to absorb the iron so you might want to avoid for a bit.. if you need the iron..

coffee, tea, chard,beet greens, and spinach! Sweet potatoes and Rhubarb.
Soy products, Bran, and whole grains.

 Might try some it could help! Don't go overboard though you could get all bound up.. Just add some here and there,, you will feel better and less tired!

[Simulated (OP)]

Thankss Karen hahah

[neilep]

Thankss Karen hahah

Don't forget your favourite !


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