[Karen W.]

The orange juice is good stuff!

[Karen W.]

I just baked two Blackberry pies I wish you all could eat a piece of pie!! I am keeping one to have here for when Nathan comes home tomorrow, but the other has to find a home away from me!! Poor poor pie.. Me Loves blackberry pie... haven't had any for probably a year or so.... I am so wanting some but I must be careful and go knock on the neighbors door and offer up my pie for their sampling pleasures!!! * Lips out and heads hanging, tear rolling down my cheek. No pie for me...BOO HOO*

I did however have a lovely handful of the berries before I made the pie because me loves berries!

[rosalind dna]

I just baked to Blackberry pies I wish you all could eat a piece of pie!! I am keeping one to have here for when Nathan comes home tomorrow, but the other has to find a home away from me!! Poor poor pie.. Me Loves blackberry pie... haven't had any for probably a year or so.... I am so wanting some but I must be careful and go knock on the neighbors door and offer up my pie for their sampling pleasures!!! * Lips out and heads hanging, tear rolling down my cheek. No pie for me...BOO HOO*

I did however have a lovely handful of the berries before I made the pie because me loves berries!

Karen thanks for my first laugh of the day and I will have to dream of your blueberry pie. Recipe please.

Also that list of food that is useful but I do my own shopping and already buy mainly fruit (apples, pears, oranges, berries in season, summer fruits) Veg( green leaved = spinach, cabbage, courgettes/zucchini, salad leaves, specially rocket and the stronger the better)

Loads of oily fish, not much meat but cheeses and the odd treat.
I think that Rosalind deserves one this weekend.


BTW I have the search for the toilet with local shop addresses in walking distance.

[Simulated (OP)]

Orange Juice..

 [xx(]

haha

[neilep]

Yep, my diet has become one of mainly oily fish (mackeral and salmon ..though I do eat other fish too but not fried !)...green vegetables and red fruits..I also supplement this with lots of other fruit....I eat half a melon at night as my late night treat.

I also drink lots of juice (freshly squeezed ) it fills you up !

ONCE a week , I ignore all this and return to my old ways...I enjoy red meat and we ususally go out for a meal. I just throw caution to the wind. Though, I have to say after 4 months of dieting I find my stomach has shrunk and I can't eat as much as I did back in May !!..which is nice !

[Simulated (OP)]

I through that stuff up everytime I have it..Idk whyy, but it defiently needs to be sunny d

[rosalind dna]

Orange Juice..

 [xx(]

haha

Ryan I like Orange Juice with it's useful vitamin C helps to fight colds, flu and other winter viruses.

[Karen W.]

I just baked to Blackberry pies I wish you all could eat a piece of pie!! I am keeping one to have here for when Nathan comes home tomorrow, but the other has to find a home away from me!! Poor poor pie.. Me Loves blackberry pie... haven't had any for probably a year or so.... I am so wanting some but I must be careful and go knock on the neighbors door and offer up my pie for their sampling pleasures!!! * Lips out and heads hanging, tear rolling down my cheek. No pie for me...BOO HOO*

I did however have a lovely handful of the berries before I made the pie because me loves berries!

Karen thanks for my first laugh of the day and I will have to dream of your blueberry pie. Recipe please.

Also that list of food that is useful but I do my own shopping and already buy mainly fruit (apples, pears, oranges, berries in season, summer fruits) Veg( green leaved = spinach, cabbage, courgettes/zucchini, salad leaves, specially rocket and the stronger the better)

Loads of oily fish, not much meat but cheeses and the odd treat.
I think that Rosalind deserves one this weekend.


BTW I have the search for the toilet with local shop addresses in walking distance.

My Pleasure Rosalind... The list was just a iron filled list for Ryan and how to in effect help him absorb the iron in the foods he chose and which ones were easily absorbed and which were harder as far as the iron was concerned..
Sounds like you have a good healthy diet!

Good you will find a toilet so close!

[Karen W.]

Thankss Karen hahah

Your welcome Ryan!

[Karen W.]

Orange Juice..

 [xx(]

haha

Oh YUMMMY.. I love it but it tends to give me heart burn.. I drink it anyway!
I craved it a while back and couldn't get enough and oddly enough had been feeling really cruddy and after that few weeks of drinking it like it was going out of style, I felt 100% better and the craving disappeared!

[Karen W.]

Yep, my diet has become one of mainly oily fish (mackeral and salmon ..though I do eat other fish too but not fried !)...green vegetables and red fruits..I also supplement this with lots of other fruit....I eat half a melon at night as my late night treat.

I also drink lots of juice (freshly squeezed ) it fills you up !

ONCE a week , I ignore all this and return to my old ways...I enjoy red meat and we usually go out for a meal. I just throw caution to the wind. Though, I have to say after 4 months of dieting I find my stomach has shrunk and I can't eat as much as I did back in May !!..which is nice !

You are doing really great Neily, I two have incorporated baked fish into my diet, mostly cods and really white fish and such, & tuna etc.. But I still struggle with it as I am not a fish fan although the fish I am eating I am able to keep down.. LOL.. So I like that.. some fish makes me sick to my stomach.. smoked salmon can be ok if its fresh !

I have always eat lots of fruits and vegetables as I love them! I love juice also.. so there is easy.. I just had to cut back on the red meat and saucy stuff and pasta... I cut out ice cream in 2005. I will have a small bit every few months as a treat as I love ice cream!

[Simulated (OP)]

Whats happeningg??

[rosalind dna]

Whats happeningg??

Hi Ryan we are talking about food as we like/love it and it is fun to find out each other's tastes etc.

Karen I'll sort out the toilet with my Dad's help I think having never bought one before. Never again hopefully

[Simulated (OP)]

Ohh I see.

[Karen W.]

Hi Ryan.. Hope your day went well. How are you feeling today any better?

[Simulated (OP)]

I was having a good dayy, but idk hasn't been the best night so far. Oh well. I'm just gonna go to bed

[Karen W.]

Oh Ryan.. I hope tomorrow is better!

I am going to get my Baby back tonight! YAYYYYYYYYYYYYYYY!

Leaving in about thirty minutes to go pick him up! YAYYYYYYYYYYYYYY!

I haven't finished dinner we are eating late I made a huge Stew and some cornbread! Was going for Biscuits but ran out of flour! I also made a huge Green Salad with tons of spinach, and radishes, onions,tomatoes etc... any way.. I best go... good night all!

[rosalind dna]

Morning Ryan and Karen I hope that you are both ok?

It must be nice to have your family back.

I had a good evening last night with my brother and he wouldn't let me do anything at all. Then he does know how to spoil me.

[Simulated (OP)]

Yeah, Thankk godd its fridayyy

[Nobody's Confidant]

X-boxgotbackyesterdayandnowIgettoplayallmynewgamesitissosweet!