If I'm training for a better mile time should I run one miles or more distance?

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Offline Simulated

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I'm training for a better mile time next year in track. Should I run one mile many times or five or so miles at a time?

Thanks Sim  [:)]


Offline OldDragon

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Were you a horse, I'd suggest that you varied your training distance and included some hill work to aid your cardiovascular fitness and muscle strength, and at different paces according to fitness. Certainly helps a horse in a sprint finish... but you are not a horse.
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