Do I need To Ingest Salt After Sweating So Much ?

  • 1 Replies

0 Members and 1 Guest are viewing this topic.


Offline neilep

  • Withdrawnmist
  • Naked Science Forum GOD!
  • *******
  • 20602
    • View Profile
Hi ya,

At the end of my daily workout I am sweating profusely !!....and I mean lots and lots !!..In fact ..I am soaked !!!!.......totally.......I reckon I lose at least a couple of lbs of fluid !

.................. it's very salty and I wonder if I am supposed to be supplementing my exertion with something salty or will my body rejuvenate it's salty goodness ?

I'm also on a virtually nil salt diet ! is the salt in my body coming from ?


Men are the same as women, just inside out !


Offline Karen W.

  • Moderator
  • Naked Science Forum GOD!
  • *****
  • 31662
  • "come fly with me"
    • View Profile
Do I need To Ingest Salt After Sweating So Much ?
« Reply #1 on: 11/07/2008 00:34:09 »
OH good question... usually  people I have met drink those Electra Lite drinks like Pedilite and Gatorade.. but I wonder too if its necessary?

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."