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Wait, Neil runs distance?
Hypoglycemic symptoms and manifestations can be divided into those produced by the counterregulatory hormones (epinephrine/adrenaline and glucagon) triggered by the falling glucose, and the neuroglycopenic effects produced by the reduced brain sugar.Adrenergic manifestationsShakiness, anxiety, nervousness, tremor Palpitations, tachycardia Sweating, feeling of warmth Pallor, coldness, clamminess Dilated pupils* (mydriasis) Feeling of numbness "pins and needles" (parasthaesia) in the fingers
When exercise becomes unhealthyExercise addiction or abuse was first analyzed by Dr. William P. Morgan in 1979. Morgan studied runners and discovered that excessive exercise can cause physical and mental harm. Since then, researchers have learned that recreational and serious athletes in any sport can abuse exercise.People who abuse exercise exhibit three common characteristics:Excessive reliance on exercise. Continuation of exercise when injured or sick.Withdrawal symptoms when exercise levels are decreased or temporarily halted.
Certainly he should NOT give up the running or fast walking at target weight because the run/walking will help him maintain his target weight and not get back into old habits of not exercising....Is that not true?