Can anyone recommend any insomnia support groups?

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Offline neilep

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Re: Insomnia support groups
« Reply #100 on: 21/09/2006 02:08:21 »
I am ALWAYS amazed when I hear of people who can sleep so much....but what freaks me out even more is to know people who can put their head down and go to sleep...just like that !!...

I have often requested a demonstration of such a gift !

This one time (...in band camp !! name the film ? )....anyway..!!..(sheesh..will you just get on with it !!)...ahem...This one time...I asked my colleague to prove it. I told him to go in the dem room (a room where demos are done !! [:)])...lay on the couch and go to sleep !!...Within five minutes he was out !!.....now THIS kind of thing freaks me out more than those crazy street magician tricks !!

On average....when you are sleeping your USUAL sleep pattern...

(1) How many hours sleep do you get a night [?]

(2) It it regularly disturbed ? Do you wake up then go back to sleep [?]

(3) What is your normal (normal being what is usual for you ) sleep pattern at night [?]

(4) Do you sleep during the day [?]

(5) Could you sleep in the day if able ..in other words ..if you were allowed to put your feet up and rest...could you sleep [?]

(6) Do you wake with a Kellogg's cornflake golden smile on your face with enough zest to take on the world [?]

(7) How long are you awake for before getting up [?]



No one need answer all of them..and I may have follow up questions.............This is just purely for my curiosity. It's 2am here as I type this ...I know I will be awake at the very least for the next 5 hours !

This is not a learned behaviour for me ...this has been my pattern for the last 36 years !...so I am always curious about other peoples sleep pattern.....

Thank you for your time.......*yawnnnn....goes to sleep and collapses on the keybbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbboard !!*

Men are the same as women, just inside out !
« Last Edit: 21/09/2006 17:43:55 by neilep »
Men are the same as women, just inside out !

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Offline Karen W.

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Re: Insomnia support groups
« Reply #101 on: 21/09/2006 03:06:51 »
1RSToof all I have collapsed on the keyboard literally but as soon as I get up lie down my blasted eyes pop right back open.. I can't sleep, I feel tired worn out but cannot sleep!! so weird!


(1) How many hours sleep do you get a night ? Normally two to 4 hours

(2) It it regularly disturbed ? Yes, Am very light sleeper,  Do you wake up then go back to sleep? No , Usually its all over if I get woken up!

(3) What is your normal sleep pattern at night?  When Young 10 to 12 hours a night with occasional ensomnia, that worsened with age!!... Last15 years There is no pattern.. some times I am awake my worst not long ago was approaching day 5 with 0 sleep.. was exhausted had no idea what was happening or what day it was or who the devil I was anymore, was teary tired upset and lost and confused...  

(4) Do you sleep during the day? Absolutely not!

(5) Could you sleep in the day if able? Once in a blue moon, but not often..

(6) Do you wake with a Kellogg's cornflake golden smile on your face with enough zest to take on the world? Depends on what day it is and how long I have been without sleep!! Most of the time I paint one of those lovely kellogg smiles on anyways!![:D]

(7) How long are you awake for before getting up? I wake up and plant my feet on the floor immediately.. I also have restless legg syndrome so that adds to my sleep loss also..  




Karen
« Last Edit: 21/09/2006 03:11:30 by Karen W. »

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #102 on: 21/09/2006 04:17:48 »
THANK YOU KAREN MAM FOR THE WONDERFUL ANSWERS.

Getting those eight hours must have been fantastic !

It would be great to get a few responses from others.....

I might re-post this as  a new thread in it's own right.

5 days without sleep !!...wooo !!...I've done three days many times.....but five !! ?...you must have been going through a particularly disruptive time Mam !!

It's worth noting that for many people, they do not realise that they have in fact been to sleep when they think they haven't. I am  most certainly not saying this is what happened to you..but when you get to the point where reality is a blur...it's very difficult to tell the difference between a dream and being awake !!

Men are the same as women, just inside out !
Men are the same as women, just inside out !

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Offline Karen W.

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Re: Insomnia support groups
« Reply #103 on: 21/09/2006 04:52:37 »
It was a very disruptive time and I was extremely upset not well and generally, very unpleasant, terrified person..I had not quite it was a bit under 5 days several hours.. was the worst experience with this problem I have ever had.. I was not asleep... way to upset!! I can say with retro spect on the last day, I thought It had been 3 days, but when I checked the date I had been up longer then I had thought confusion was defineitely playing tricks on me as I lost track of time!! I was greatful for Friends!!
 % days without sleep was the first time I have ever not slept for that period of time.. It is not unusual for me to go two days sometimes three but that's rare! 5 was crazy!

Karen

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #104 on: 21/09/2006 05:50:21 »
(1) How many hours sleep do you get a night? Grumble...average 2-3

(2) It it regularly disturbed? Yes! Do you wake up then go back to sleep NO>>>I wish I did!

(3) What is your normal sleep pattern at night ? What is defined as normal...my sleep pattern is never normal and the hours i am awake are never the same or never the same sleep patterns.  I could be up for 2 days at a time...ick

(4) Do you sleep during the day ?NO

(5) Could you sleep in the day if able ?Able meaning not working or if my body would let me???  My body would allow me to would be awesome...but not to my knowledge.

(6) Do you wake with a Kellogg's cornflake golden smile on your face with enough zest to take on the world?  LOL  Sometimes

(7) How long are you awake for before getting up ? Hours sometimes...

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #105 on: 21/09/2006 06:28:15 »
It usually takes me forever to go to sleep!!

Karen

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Offline neilep

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Re: Insomnia support groups
« Reply #106 on: 21/09/2006 17:45:50 »
THANK YOU LORETTA.......

Seems between the three of thus far...we all have pretty damn awful sleep patterns.

Men are the same as women, just inside out !
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Offline Karen W.

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Re: Insomnia support groups
« Reply #107 on: 21/09/2006 18:35:36 »
Yeperoo! thats just the way it goes, I try not to think about it too much or I get all grumpy.. So I Just smile and fake it most of the time.. although I am a nice person naturally, I hope and try to keep it that way for the most part!!

Karen

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #108 on: 21/09/2006 19:52:22 »
Sleep....huh?  Did someone say sleep? (eyes all bloodshot, looking like I stared at a train's headlights all night...read too much last night and still maybe 30 mins maybe of dozing off....My niece came into town(no notice from the momsie)so we stayed up for a bit and I read...adreanline(sp)all up in the air...computer in bedroom as I stayed in the living room advising them it was not good for their health for me to be in my bedroom as I am up most of the night moving around and doing "stuff"

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline neilep

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Re: Insomnia support groups
« Reply #109 on: 21/09/2006 20:04:20 »
Me too Lo....I am always to be found walking around in bare feet around the house....

Can I have some late night advice also please ?...does not matter what it is...any advice will do...YAYYYYYYYYY !!!

Men are the same as women, just inside out !
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Offline moonfire

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Re: Insomnia support groups
« Reply #110 on: 21/09/2006 20:41:50 »
LOL  I hear ya Neilsy!  I find the cat and annoy him sometimes, read, rearrange furniture, pictures, write, think(dangerous), call late night buddies who work late or up at night...now the exboyfriend is new victum..hehe...geez who embarrassed me in front of his momsie the other day (not sure if she remembers me from 18yrs ago...or rather hopes she doesn't?)Just wanna be his friend and he seemed to make it seem a bit different making remarks that I don't want to go to his house or I don't call much...geez, we aren't going together???  I did call Monday...okay, maybe he calls at least 3 times a week....but I sometimes answer the phone...don't want to misinterpret my actions meaning I am interested in him...there is a reason why he is my ex...lol  
When I have some time next month...I may take up pottery, stained glass, or painting(abstract)as no one could tell what I was painting or anything...may take up making jewelry...(can you tell I have been thinking??  hehe)

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #111 on: 22/09/2006 04:09:12 »
Well I like to be on the computer and then I always clean at night or reaarrange furniture for my husband to trip over when he comes walking up the hall at three in the morning to go to work!! Whoops did not leave a note or light on to tell him about the the couch or chair where the walkway used to be... Thats always fun to hear!!#$%$#%$&*$%##$%*&*%$##@#$% ah I guess I really should have said something!!!LOL

Karen

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #112 on: 22/09/2006 05:27:56 »
Yep...I have been guilty of it myself and my son wasn't real happy with me....but I am usually the first one up...his mistake!  LOL

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #113 on: 22/09/2006 07:49:19 »
Yeah its sort of fun!!
Picture the day after halloween night houses still dressed in cob webs and jackolanterns, Hubby comes home at 3:00 Am from work and as he was driving into apt. complex, said he started snickering at the fact that some dumb neighbor already had christmas decorations up!!! He said he parked about 400 ft. away in parking lot and started to walk toward our new apt, we switched from 2 bed. to a 4 bed. same complex.  The closer he got the more he snckered, and said some things that were not nice about the neighbors being so strange.. then he got closer and started reading apt. numbers.. and was horrified to find that it was our apartment with a sterling Silver glowing Aluminum Christmas tree being displayed in the big picture glass window in the front of the apartments!! He came in and said, Oh I should have known it was my apartment, I just thought someone else really likes Christmas like my wife!!! Are you really going to leave that up,....now...till Christmas!!  I said yes,....got a problem with that...he started to speak up and I handed him some more tensil and he just shook his head and helped me finish tensiling the tree!  I REALLY REALLY LOVE CHRISTMAS!!As a matter of fact, we only have 94 days till the big event! YAAAAY! I wuv Christmas!!That was the year I put up all the christmas lights and a fully decked out Christmas tree the day after Halloween!!


Karen

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #114 on: 22/09/2006 07:58:22 »
Karen, I am impressed!  You have beaten the retailers at least a week!  LOL  You are so funny!  I think Christmas is cool....but wait until after Thanksgiving before giving into all the decorating festivities...

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline moonfire

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Re: Insomnia support groups
« Reply #115 on: 22/09/2006 08:06:28 »
I am bored to tears..okay, almost near.  guess I better go to sleep Karen or at least try....maybe I will get 8hrs?  It has been years since I have done something that incredible...Good Night Karen and give all the boys on the otherside of the world my love this morning!

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #116 on: 22/09/2006 14:51:10 »
OKay I will, Love to you too Loretta slaeep well..

Karen

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #117 on: 23/09/2006 03:52:39 »
Grrr!  I didn't...but bossy did not expect me at work today...i wanted to roll my eyes as if she would let me sleep?  Yesterday I went in at 11:30am and she only called me 3 times...

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #118 on: 23/09/2006 04:41:16 »
JEESH....Only 3 times huh!

Karen

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Offline moonfire

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Re: Insomnia support groups
« Reply #119 on: 23/09/2006 04:57:40 »
LOL  I know...I think she is co-dependent upon me being at property...she can't stand it when I go to another property...she will call me too many times and I swear she will make up issues so I have to go back.

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #120 on: 23/09/2006 08:26:12 »
I would be willing to bet that that is exactly what she does... HEE HEE HEE! How was the rest of your day??

Karen

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #121 on: 23/09/2006 14:28:17 »
It is amazing when I do go back there does not seem to be an issue anymore, or it is an easy one anyone could resolve, or I not able to reach the person at said numbers when she gives them to me...hmmmm, but there is no way to prove that one...

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #122 on: 23/09/2006 14:48:45 »
That is a problem eh?

Karen

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Offline moonfire

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Re: Insomnia support groups
« Reply #123 on: 24/09/2006 04:51:47 »
most definitely

"Lo" Loretta
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #124 on: 24/09/2006 06:15:48 »
I think bosses are really good at shuffling things to suit them after  all if they have the power!

Karen

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Offline neilep

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Re: Insomnia support groups
« Reply #125 on: 28/10/2006 06:56:24 »
oh joy !!  nearly 7am !! [:(]
Men are the same as women, just inside out !

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Offline neilep

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Re: Insomnia support groups
« Reply #126 on: 28/10/2006 08:28:08 »
oh joy !!!  8:20am [:(]
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Offline Karen W.

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Re: Insomnia support groups
« Reply #127 on: 28/10/2006 16:53:09 »
You did not sleep last night? Man Neil are you ok? did you ever get some rest this morning? I know it is alreadyalmost 5:PM... Worried how are you??

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #128 on: 28/10/2006 17:09:44 »
Karen Mam..

I just fizzled out for a while and am just running on adrenalin at the moment....may not be my usual happy self today...but will try !!

Thanks for your caring words !!


Hey !!..I got the DVD of my insomnia interview.......wooooo !!..it is good !!..

I am hoping some sleep professional will see it and say.." lets get that bloke in and help him out"...you never know !!...yea right !!! [::)] [::)]
Men are the same as women, just inside out !

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Offline Karen W.

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Re: Insomnia support groups
« Reply #129 on: 28/10/2006 17:29:42 »
I am glad you finally got it and glad it came out so good.. I hope it does find someone who can help you.. you know we all want for that to be the case!! I want to see your video!! LOL

 I hope you get some rest tonight.. I am going to go to Borders and try to find something to do that is constructive Later!  I Will be saying praryer for you to rest well tonight!.. Try hard ok?

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #130 on: 30/10/2006 04:48:53 »
Yeah, I hope there is some hope out there for us....I have a question for the rest of you insominacs...tell me if this has ever happened to you....I was lying down on my bed...I was tired of reading, tired of creating, tired of computer (ebay bidding)and just looking up at the ceiling...I discover I was asleep...(not sure for how long)but was stunned (feeling stunned)and still looking up at the ceiling...it was a weird feeling...
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #131 on: 30/10/2006 05:37:05 »
You know the week I got real sick and all that trouble was happening.., That happened to me at the computer but I was sitting up, but like just froze and then I don't remember what happened but I fell down into the keyboard.. I am not sure when I had started my post, but it must have been half hour because when I woke I remember I had been writing down times of you know whos posts, then when I looked back at the last one, then the newest it had been about 30 min. Very weird sensation.. At that point was about 3 and 1/2 days I think.. It got so boggled I lost all track of time, I did not know what I was doing anymore and couldn,t think.. was crying constantly and felt like crude.. I think your body just takes control and knocks your butt out!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #132 on: 30/10/2006 06:04:11 »
I know...it was kinda weird...I almost felt paralyzed...body shock
"Just Me, Lo" Loretta

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Offline neilep

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Re: Insomnia support groups
« Reply #133 on: 30/10/2006 15:06:21 »
Yeah, I hope there is some hope out there for us....I have a question for the rest of you insominacs...tell me if this has ever happened to you....I was lying down on my bed...I was tired of reading, tired of creating, tired of computer (ebay bidding)and just looking up at the ceiling...I discover I was asleep...(not sure for how long)but was stunned (feeling stunned)and still looking up at the ceiling...it was a weird feeling...



This is interesting LO (Hi Lo*giggles*)....I think I have had this happen....ususally when I've gone a couple of nights...it is weird....in my case it pisses me off because I realise I've been asleep but only for a few minutes !!...the frustrating thing is why do I not stay asleep ? It's more like passing out and then regaining consciousness !!..well..that's how it feels for me anyway...
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Offline Karen W.

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Re: Insomnia support groups
« Reply #134 on: 30/10/2006 15:27:19 »
Yep thats about what it felt like.. as I must have stayed sitting up for awhile before hitting the keyboard, because thats what woke me up! Then I tried to go to sleep with no luck!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #135 on: 31/10/2006 04:34:19 »
This is interesting LO (Hi Lo*giggles*)....I think I have had this happen....ususally when I've gone a couple of nights...it is weird....in my case it pisses me off because I realise I've been asleep but only for a few minutes !!...the frustrating thing is why do I not stay asleep ? It's more like passing out and then regaining consciousness !!..well..that's how it feels for me anyway...
[/quote]

Hmmm, you maybe right as I have had little sleep when that did occur.  I swear I had been asleep a long time...but it wasn't long at all...

Karen, same thing here...could not go to sleep for the rest of the night
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #136 on: 31/10/2006 05:19:04 »
Isn't that weird..

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #137 on: 31/10/2006 06:57:44 »
nearly 7am....*oh woe is me*
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Offline Karen W.

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Re: Insomnia support groups
« Reply #138 on: 01/11/2006 02:57:08 »
OH Neil.. Your were still up at 7:00 AM!! I'm so sorry! I wish I could help you... I know your beat!! I know you have tried everything! Did you ever get any sleep later..? I hope you took your sleepy tabs and got some sleep Tonight!! Be well...Hugs to you!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #139 on: 01/11/2006 21:30:31 »
I am well taking sleepy tabs tonight !!...I just have to !!
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Offline Carolyn

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Re: Insomnia support groups
« Reply #140 on: 01/11/2006 21:45:14 »
Hope you have a long, restful sleep.

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Offline neilep

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Re: Insomnia support groups
« Reply #141 on: 01/11/2006 22:12:54 »
Thanks Carolyn...me hopes so too. !!

Should I set my alarm to wake me up every fifteen minutes to come here and report about it ?..LOL
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Offline Carolyn

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Re: Insomnia support groups
« Reply #142 on: 02/11/2006 02:19:14 »
Quote
Thanks Carolyn...me hopes so too. !!

Should I set my alarm to wake me up every fifteen minutes to come here and report about it ?..LOL

Nah.  Every 30 minutes will suffice. LOL [:o] [;D]

Rest Well!!!!

Carolyn
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Offline Karen W.

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Re: Insomnia support groups
« Reply #143 on: 02/11/2006 13:34:50 »
Hope you slept well!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #144 on: 02/11/2006 13:47:47 »
Hope you slept well!

Thanks you Karen Mam,

I took two 'horse knock out ' pills at 1am...then at 2:30am I took another...I erember hearing the 3:30am news and then the next thing I knew it was 7:10am....I then dozed until 10am when I had to get up...so..on the whole, I had my three days sleep last night !!..YAYYYYYYYYYYYYY !!!
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Offline Karen W.

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Re: Insomnia support groups
« Reply #145 on: 02/11/2006 13:56:43 »
Good Job. Have been worried.. I could use some of your horse pills as I can't sleep either.. Was up most of night before and been up all night tonight and this morning. I hope you feeling some better after some much needed sleep! I have a ton of printing to do for the preschool and I am tired. Tried to sleep several times no luck! so I have been printing and posting, Like counting sheep! Reading things I don't understand and witing things that only make sense to me! I have lost my mind somewhere!LOL Probably been abducted by an alien from the other thread!LOL

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #146 on: 02/11/2006 14:00:25 »
I-am-an-al-ien-i-ab-duct-ed-your-sleep-from-u-all  LOL
"Just Me, Lo" Loretta

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Offline neilep

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Re: Insomnia support groups
« Reply #147 on: 02/11/2006 14:11:31 »



Good Job. Have been worried.. I could use some of your horse pills as I can't sleep either.. Was up most of night before and been up all night tonight and this morning. I hope you feeling some better after some much needed sleep! I have a ton of printing to do for the preschool and I am tired. Tried to sleep several times no luck! so I have been printing and posting, Like counting sheep! Reading things I don't understand and witing things that only make sense to me! I have lost my mind somewhere!LOL Probably been abducted by an alien from the other thread!LOL

Unfortunately  Kren Mam.... Nitrazepam  http://en.wikipedia.org/wiki/Nitrazepam is no longer available in the US !!...probably because I have them all !!

LOL...and we all know ou just love to print things out !!  LOL
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Offline neilep

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Re: Insomnia support groups
« Reply #148 on: 02/11/2006 14:13:12 »
I-am-an-al-ien-i-ab-duct-ed-your-sleep-from-u-all  LOL

Oh NOOOOOOOOOOOOOOO !!!  LO ( Hi LO- giggles)...Lo has been possessed by an Alien...what shall we do ?...methinks me needs to probe her all over to exorcise the alien badness !! *slaps own face*
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Offline Karen W.

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Re: Insomnia support groups
« Reply #149 on: 02/11/2006 14:23:33 »
Kind Sir.. You make me laugh so hard when you are so tired from your meds...  You want me to go print that out eh?? What on earth for, I think I can read it fine..

By the way you need to take them nightly.. sleeping regularly would do you a world of good! NAG NAG NAG NAG NAG!! EH?? LOL LOL!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."