How can I stop thinking so I can get to sleep faster?

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Offline Simulated

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When I go to bed I lay there for atleast 45 minutes sometimes up to 2 hours not able to fall asleep, (I don't know how people can just hit the pillow and fall asleep, I can't even do that if I'm super tired) I'm pretty sure it's because I can't stop thinking. It's either a song, or the day, or what's to come, anything. And I can't get to sleep, it kind of stinks. Any suggestions for me to try so I can fall asleep faster.

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Offline Chemistry4me

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How can I stop thinking so I can get to sleep faster?
« Reply #1 on: 21/06/2009 04:16:42 »
Count sheep!

Here are some better ones I think:

http://www.wikihow.com/Fall-Asleep