Zetacap and General weight loss - 2

JOSEFINA · « **Reply #320 on:** 27/10/2006 11:15:49 »

Do we have a cool site or what?

[O8)]

Hello Karen, Kelly, Carolyn, Joy, Jody, Loretta, and the rest.....

Have a GREAT weekend everybody [

]

Luv you lots [

] [

]
Josefina

kkeegs · « **Reply #321 on:** 27/10/2006 22:14:41 »

I LIKE THE NEW FORUM!!!! []

The new smilies are AWESOME too! [

] [8D] [

] [

]

Great job Dave!

Hope everyone is having a good week. I have done wonderful this week. I have been walking 45-55 min. per day - anywhere from 3 mi. to 3.4 miles and eating under 1000 cals per day. I haven't cheated at all. But I also haven't lost a pound since Monday. I should already know this by now but after doing much research - it is because I'm not eating enough. So I am going to up my calories and continue with the exercise. The exercise really is making me feel so much better. I am really sticking to it by watching movies while walking. It makes me want to exercise. I'm so glad I am doing something that I know I can stick with.

I hope the scale starts to move though!

I'll talk to you all soon. Have a great weekend.

Kelly

tootsie78 · « **Reply #322 on:** 28/10/2006 00:56:48 »

That's funny, cuz the LESS I eat, the more weight I lose!!! That's just the way my body has ALWAYS been!!! [

]
BUT...I have noticed this week that I haven't lost anymore, & I think it's b/c I have stopped eating 3 times/day! I first eat something around 3:00 p.m., & I think it is stalling my weight loss cuz my "fire" isn't getting started 'til so late in the day!!! [

]
So, tomorrow is my official weigh-in day, & I will know for sure what the "official" # is tomorrow morning!!! [

]

Hope everybody is doing ok over here!!! Where in the world IS everyone???

Nice to hear from you again Josefina & Kelly! Hi Carolyn & Karen & Lo!
Thanks for the great-looking new site Dave! It's AWESOME!!! [

]

Karen W. · « **Reply #323 on:** 29/10/2006 20:34:03 »

Hi Joy, Kelly, and Josefina! I hope you are all having a great weekend.. Kelly check your email if you can! I am glad your getting so much time a day to walk.. its the best! I need to get me a dvd player to watch a movie too! that is a great idea while out walking.. I used to do that on the stationary bicycle!! It was a great way to keep moving...

You all have a great sunday and I will see you for weigh in!!

kkeegs · « **Reply #324 on:** 30/10/2006 01:27:07 »

Hi Joy, Karen, Josephina, Lo, Carolyn, Jody and Everybody else!!

I hope everyone had a nice weekend. Our weather was so nice today. It was in the 60's and tomm. it is to be in the 70's. It is just what I needed so that I could get all of my spring bulbs planted. Now we will have beautiful color come Spring! I am sore from digging though. The tulip bulbs had to be 9" in the ground and I had 51 of them! I also planted some crocus', daffodils and hyacinths (sp?). It wouldn't be so bad if our soil wasn't clay soil! It is very heavy and I had to dig deeper so that I could fill the bottom and then the hole in with good black soil so that they will be able to make their way up to the surface.

Karen: I did get your e-mail, thanks! Check yours for a reply. About walking - I have always put everyone first before myself and now every afternoon or morning when I get my computer and paperwork finished - I take an hour for myself and exercise. It is the one thing I am doing for me. I just borrowed a bunch of movies from my sister and I'm excited about walking tomorrow - just so that I can watch a movie with no distractions - or kids needing me, etc. It is a treat for me! [

]

Joy: I think why it doesn't work for me to eat less than 1200 cals is because my body needed about 2500 cals just to maintain my weight. When I dropped my calories that much my body thought I was starving it. If I was say 150 lbs. it wouldn't have been as bad as a shock because I would need less cals to maintain that 150 lbs. At least that is what I read and it seems to make sense because I knew I hadn't cheated and I was really frustrated that the scale wasn't moving. Now I am eating around 1400 cals - which is actually hard for me to do because I really don't want it but the scale is budging a bit. I'll know more tomorrow for the weigh in.

I hope you all have a great night and I'll check in tomm.

Kelly

moonfire · « **Reply #325 on:** 30/10/2006 04:44:49 »

Quote from: JOSEFINA on 27/10/2006 11:15:49

Do we have a cool site or what? [O8)]

Hello Karen, Kelly, Carolyn, Joy, Jody, Loretta, and the rest.....

Have a GREAT weekend everybody []

Luv you lots [] [] [] [] [] []
Josefina

Hi Josefina! How are the kids? Hope all is well with you?

Karen W. · « **Reply #326 on:** 30/10/2006 05:55:58 »

See you all for weigh in tomorrow!I will weigh in the morning but won't post till evening ladies and gents!!

moonfire · « **Reply #327 on:** 30/10/2006 06:09:44 »

no change in clothes yet, just appetite

JOSEFINA · « **Reply #328 on:** 30/10/2006 09:37:29 »

Dear Loretta,

We are all doing fine, thanks!!!!!!!!!
Have a great week everybody!
Josefina

tootsie78 · « **Reply #329 on:** 30/10/2006 21:08:43 »

MONDAY MORNING WEIGH-IN!

Joy: 34 lbs.

TOTAL WEIGHT LOSS: 34 lbs.

kkeegs · « **Reply #330 on:** 30/10/2006 21:15:58 »

MONDAY MORNING WEIGH-IN!

Joy: 34 lbs.
Kelly: 8 lbs. (lost 1 this week)

TOTAL WEIGHT LOSS: 42 lbs.

Karen W. · « **Reply #331 on:** 31/10/2006 02:46:46 »

Quote from: kkeegs on 30/10/2006 21:15:58

MONDAY MORNING WEIGH-IN!

Joy: 34 lbs.
Kelly: 8 lbs. (lost 1 this week)
Karen: 107

TOTAL WEIGHT LOSS: 42 lbs.

Jody · « **Reply #332 on:** 31/10/2006 19:18:11 »

MONDAY MORNING WEIGH-IN!

Joy: 34 lbs.
Kelly: 8 lbs. (lost 1 this week)
Karen: 107
Jody: 8.5 (2.5 this week!)

TOTAL WEIGHT LOSS: 157.5 lbs.

Karen - You are totally awesome. Such an inspiration!! [

]
Kelly - Way to go, Girl! [^]
Joy - You'd better start eating again, sweetie, or there won't be anything of you left!! [

]

Jody · « **Reply #333 on:** 31/10/2006 19:27:48 »

Ok, this is too weird. The system won't let me post the rest of my message because it says "The message contains blacklisted URL(s)." The message doesn't contain ANY URL(s). Any idea what is going on here?

kkeegs · « **Reply #334 on:** 31/10/2006 20:01:52 »

Jody: Thanks for the pat on the back and you did a Great Job yourself!!

I don't know why it said that about the blacklisted URL(s) but I had the same problem the other day with a post I was trying to make. I re did the post and worded things differently and it let it go through. I don't know if it doesn't allow certain words or what???

Hope everyone is having a great day!

Kelly

kkeegs · « **Reply #335 on:** 02/11/2006 02:25:00 »

HAPPY NOVEMBER!!! [

]

Wow - where is everyone?

I can hear my voice ECHO in here!! [

]

Is everyone tired out from a big night of Trick or Treating?

I made pumpkin bars yesterday and had one serving yesterday and today but I made sure I factored them into my calorie total. I haven't had anything sweet in a long time and let me tell you - Man were they GOOD! [

]

Yesterday I managed to walk for 57 min. I can't believe how much more endurance I have only 3 1/2 weeks from when I started.

Our weather is so cold again. I hate it!! I'm always cold. [

] I need to be where you are Karen - in sunny CA!!! What's the weather like there???

How about everyone else? How are the temps where you live - Joy, Jody, Carolyn, Lo, Josefina, etc.

Well, since I feel all alone in here - I guess I'll go and do my walking for the night. Goodnight everyone. [8D]

Kelly

Carolyn · « **Reply #336 on:** 02/11/2006 02:45:32 »

Hi Kelly - I can't tell you how pleased I am to hear you're doing so well. Keep up the good work.

It's still in the 70's here. I can't wait for the cold weather. The only think I miss about the summer are my flip flops.

Carolyn

Karen W. · « **Reply #337 on:** 02/11/2006 09:41:25 »

Well Kelly The weather was warm today although it sprinkled off and on.. The last week has been windy and bitter cold not snow bitter, but the nip is defineitely in the air.. Ice twice on my windows inthe morning eary am, about 4:00am.. Supposed to rain all week more showers.. mid 50's low 60's is forcasted, so not so good in Northern CAlifornia..

Karen W. · « **Reply #338 on:** 02/11/2006 13:38:19 »

Hasppy Thursday you all! Hope your day goes well!

JOSEFINA · « **Reply #339 on:** 02/11/2006 15:36:28 »

Hello everybody & HAPPY NOVEMBER!!!!!!!!

Kelly,
I am in Portugal, temp. today: 22ºC, you can wear short sleeves, strange, for this time of year. Last week we had TONS of rain, and seems like it's going to start again tonight. You just don't know what to wear!

Have a wonderful week everybody!

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Zetacap and General weight loss - 2

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