[moonfire]

LOL  Thanks, you are a dear!!!

[Karen W.]

Well, Here we are in the quiet again.. Where are all of you ladies..and gents.. I am sitting here bored and thinking of eating the refrigerator door off! I am already eating sunflower seeds... LOL

How are all you lovely people doing? I hope life is treating you all well!
Have a great weekend if you read this and have a great weekend even if you don't!

Do something good for yourself this weekend ... tell your self....I LOVE YOU SELF!!!!EVEN IF YOU ARE THE ONLY ONE WHO HEARS IT OR SAYS IT!!!!

BTW has anyone remembered to weigh in..Sorry.. me neither.. OK TELL YOU WHAT MY BUTT HAS BEEN NOT Weighing in as I should so Monday morning come h*** or high water I am weighing in.. that gives us the weekend.. Lets kick some extra butt to the curb!!!! LOL

[Karen W.]

OK......here we go, a bit late Sorry

Karen w.
start weight 351.5 Lbs
Pounds to Goal from start:211.5
Start date: 10/26/2005
Goal weight  130 to 140 lbs
Todays weight 235.5
Total loss to date: 116.0
Pounds to goal 95.5 YAYYYYYYYYY!
Total loss 116.0



MONDAY MORNING WEIGH IN, ON TUESDAY.. sorry!


Karen = 116 Lbs.




FOR A GRAND TOTAL OF 116 Lbs

[paul.fr]

OK......here we go, a bit late Sorry

Karen w.
Total loss Karen = 116 Lbs

have you checked down the back of the sofa?   []  []  []

[Karen W.]

I rarely sit on the sofa..LOL Mostly here in my chair.. LOL I am just stuck at the moment but I have had asweet tooth I must say so I have to be more careful!! LOL Have a great day, I am off to work!!!

[paul.fr]

I rarely sit on the sofa..LOL Mostly here in my chair.. LOL I am just stuck at the moment but I have had asweet tooth I must say so I have to be more careful!! LOL Have a great day, I am off to work!!!

have a nice day y'all...see you later Karen

[neilep]

Me did a mile and a half on my treadmill today...yesterday me did 1.8 miles ...Me is pleased.

[Carolyn]

Me did a mile and a half on my treadmill today...yesterday me did 1.8 miles ...Me is pleased.

 [] []YAYYY!!! [] []  Good job!  Me be pleased too.  Be sure to STRETCH before & after.  I pulled my iliopsoas (I think it's a muscle) and it HURTS ALOT and takes a long time to heal. 

[neilep]

Me did a mile and a half on my treadmill today...yesterday me did 1.8 miles ...Me is pleased.

 [] []YAYYY!!! [] []  Good job!  Me be pleased too.  Be sure to STRETCH before & after.  I pulled my iliopsoas (I think it's a muscle) and it HURTS ALOT and takes a long time to heal. 

At the speed I do I don't really need to stretch...but I did play with a rubber band before and after !!..does that count ?

[Karen W.]

I rarely sit on the sofa..LOL Mostly here in my chair.. LOL I am just stuck at the moment but I have had asweet tooth I must say so I have to be more careful!! LOL Have a great day, I am off to work!!!

have a nice day y'all...see you later Karen

Thanks Paul, Hope your day was good!

[Karen W.]

Me did a mile and a half on my treadmill today...yesterday me did 1.8 miles ...Me is pleased.

Me did a mile and a half on my treadmill today...yesterday me did 1.8 miles ...Me is pleased.

 [] []YAYYY!!! [] []  Good job!  Me be pleased too.  Be sure to STRETCH before & after.  I pulled my iliopsoas (I think it's a muscle) and it HURTS ALOT and takes a long time to heal. 

At the speed I do I don't really need to stretch...but I did play with a rubber band before and after !!..does that count ?

Wow! That is really good, I have been doing very little on mine lately.. I need to make a set time and just do it every day at that time.. No excuses!! LOL

Good for you Neily that is really cool!!! I wish I could stretch.. LOL I remember how good that used to feel!  My luck I would snap Like your rubberband Is I tried or break one or the other LOL!

[Karen W.]

Happy weekend everyone.. I hope all is well. I am glad for the weekend as I am tired my feet hurt and I need to try to get a bunch of chores done this weekend.. I want to work on the patio a bit.. as the weeds have tried to takeover between the bricks..I think I will become the brick patroll this weekend.. LOL... My Lilac bush bloomed but only got about 8 clumps this year.. very odd. I need to go buy a bottle of Voldka so I can make a nice bottle of lilac... LUFF as some we know might say!! LOL

 My purple Iris have also Bloomed and seem to be healthy enough this year!

Is anyone else planting? Carolyn how are your roses doing this year..?

I want to plant a bunch of Zinnias as I love them. the giant ones are great also! Pin cushions would be good also!I want to find the burgandy ones they are beautiful!!

[Carolyn]

Roses are doing fair.  I've been a lazy gardner this year.  I'm afraid I've not put in my normal time with it, so I don't have anywhere near the pretty flowers I had last year.  Here's piccys of two of my roses.

[Karen W.]

Those are beautiful.. They look old fashioned. Like my grandma's I have one similar to your yellow and one similar to the pink except the pink, is only about 2 inches in diameter very small miniture kind of roses, but they are at least 3o years old.. The weeds are trying to overtake them..LOL I havent been able to get to them.. I hope here in a couple weeks, I will be able to go do that and get my patio back! LOL

My brandy rose won't seem to grow well. It dies like everything else around here.. I certainly don't have a green thumb.. I need to feed them I think I have never used anything but miricle grow but not on a regular basis I think they need more care then I give them..CArolyn what do you do when your roses get that rusty stuff on the leaves..I have one on the sunrise side of the house that gets morning and early noon sun.. but it gets rusty leaves it is up against the house..

[Carolyn]

Hmm, I don't think I've ever had one with rusty leaves.  I'll look through my books tomorrow and see if I can find anything.

I should start seeing blooms on my oriental lilies this week.  YAYYYY.

[Karen W.]

Orientals are lovely lilies.. I was just looking at the lilies at my old place of work looking at the one I helped crossbreed..LOL That's a strange coincidence LOL.. I love the big fragrant ones LOL They are teriffic! Thanks Carolyn.. I hope it stops raining here soon.. I think it stopped for an hour then began agin I hear it should be done by morning! I hope they are right!

[Karen W.]

I hope you all have a great weekend! Hi you all! Be well.

[Karen W.]

Hi everyone.. I guess no ones posting anymore..Be well, Hi Josefina How are you? I hope all is good. And thanks for the mess. about that beautful little girl. I hope they find her!

Take care Everyone else.. I will keep checking back!

[Karen W.]

HUMMMM.. well I guess I am going to have to start rattling on as usual..... Sunday may 27th..9:19AM.. I am hungry and need to eat something.. I think it will be some Cantaloupe and Watermelon...for breakfast!

How is everyone good I hope ...be well.

[Karen W.]

Well Ladies and gents who wish to make their body a better
place to live in.. Why don't you all stop in here and say Hi and leave some of your ideas for some very mild exercises that will benefit me  and you as we try to live better in these bodies were blessed with.. What ya all say we take better care of what we have before you all end up like me..

 I am worried sick about all of you who may be in the spot I was in a couple of years ago.. And even though I recognized it, I waited and did not move quick enough to do a better job..I want you all to live for a long time. I want you to laugh and cry and have joy. do fun things and play hard and don't work yourselves to death!! Some how I never stopped to think about things when I was younger I was tough cause I had to be  and that is not all bad But sometimes tough is not always the best way to be, especially when you think about your future or where you want to be in life. You need to take care of yourself while you feel good not wait until you feel like  you are as old as Methuselah!!

Anyway friends Help me out here help yourselves out here and do it for you... Lets be healthier and feel better and smile more and cry if you need to but lets get to it!.. I want to get us all healthy as healthy as we can be! No matter what your shape size or circumstance ..we can do it!

Hugs you all and sends tons of love your way!
Karen